You Deserve Rest ✨ Wednesday Wisdom Mini Episode

Tonight’s Wednesday Wisdom with Karissa reflects on the idea that rest isn’t something you have to earn. With a simple shift in perspective, she invites you to create small moments of care throughout your day - so when it’s time to sleep, you can truly let go and settle into rest more easily. To listen to the full meditation, search “Sleep Wave - Caring For Your Future Self.” Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social!

You can listen to You Deserve Rest ✨ Wednesday Wisdom Mini Episode online on Radio and Podcast. Open the player on this page to stream the available audio.

You Deserve Rest ✨ Wednesday Wisdom Mini Episode is an episode from Sleep Wave - Sleep Meditations & Stories by Sleepiest.

This episode is 4:26 long.

This episode was published on Apr 21, 2026.

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