Twilight At Angkor Wat ✨ Sleep Meditation with Visualization & Body Scan
In tonight’s sleep meditation with Karissa, we journey to Cambodia as twilight settles over Angkor Wat. Through ancient temple corridors and...
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Sleep Wave - Sleep Meditations & Stories
Struggle to fall asleep? Relax and fall to sleep with original sleep meditations and bedtime stories. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Va...
Sleep Wave - Sleep Meditations & Stories Podcast Guide
Listen to Sleep Wave - Sleep Meditations & Stories, a Health podcast by Sleepiest. Stream 289 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
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Episodes
20 of 289 episodesHow To Welcome Change ✨ Wednesday Wisdom Mini Episode
In this week’s Wednesday Wisdom, Karissa reflects on the seasons of growth that ask us to become more than we thought we could be. From pare...
Cloud Gardening ✨ Cozy Bedtime Story with Karissa Vacker
In tonight’s bedtime story with Karissa, we follow Maude as she leaves city life behind for a quiet mountain cabin, where she discovers the...
Can't Rest Even Though You're Exhausted? Try This ✨ Mini Meditation For Relaxation
In tonight's mini meditation with Karissa, we’re slowing down racing thoughts and helping the mind follow the body into rest. If you’re exha...
Release Emotional Heaviness ✨ Sleep Meditation for Depression
In tonight’s sleep meditation with Karissa, we’re settling into a calming practice designed to help ease feelings of depression, heaviness,...
Finding Peace During Restless Nights ✨ Wednesday Wisdom Mini Episode
In tonight's Wednesday Wisdom, Karissa reflects on those restless nights when the mind refuses to settle - and the quiet relief that can com...
A Friendship In Letters ✨ Calming Bedtime Story To Help You Fall Asleep Fast
In tonight’s bedtime story with Karissa, we go on a cozy journey to Oxford to meet Queenie, who is about to meet her pen pal for the very fi...
Settle Your Mind Before Rest ✨ Relaxing Mini Meditation
In tonight’s mini meditation, Karissa helps you slow the movement of the mind and settle into stillness at the end of the day. With calming...
Calming Anxious Thoughts ✨ Sleep Meditation For Anxiety & Stress
In tonight’s sleep meditation with Karissa, she explores the anxious thoughts that can keep the mind moving long after the day is done - and...
How To Find Stillness Amongst The Busyness ✨ Wednesday Wisdom Mini Episode
Tonight’s Wednesday Wisdom with Karissa reflects on the importance of slowing down - and making space to simply be still. Through a personal...
Let Memories Come and Go ✨ Sleep Meditation for Presence and Rest
In tonight’s meditation with Karissa, you’re guided into a state of presence - where memories can arise without pulling you away from rest....
Let Your Body Unwind ✨ Mini Meditation For Releasing Tension
In tonight’s mini meditation with Karissa, you’re invited to release the physical tension your body may still be holding from the day. With...
A Proposal At The Cornish Cat Cafe ✨ Cozy & Romantic Bedtime Story
In tonight’s bedtime story with Karissa, we return to Pennyworth Cove, where a long-awaited proposal at the Cornish Cat Cafe keeps getting d...
You Deserve Rest ✨ Wednesday Wisdom | Mini Episode
Tonight’s Wednesday Wisdom with Karissa reflects on the idea that rest isn’t something you have to earn. With a simple shift in perspective,...
The Changing Seasons ✨ Relaxing Sleep Meditation with Visualization
In tonight’s sleep meditation with Karissa, you’re carried to the lavender fields of Provence, where a peaceful journey unfolds from sunset...
Quiet Racing Thoughts Tonight ✨ Mini Meditation For Restless Minds
In tonight’s mini meditation, Karissa helps you step away from a busy mind and allow it to settle. With calming breath and a simple evening-...
Mystery On The Paris Express ✨ Calming Bedtime Story For Sleep
In tonight’s bedtime story with Karissa, we journey aboard the Paris Express, where a curious mystery begins to unfold. As the train carries...
Being Kind To Yourself ✨ Wednesday Wisdom Mini Episode
Tonight’s Wednesday Wisdom with Karissa explores the stories we tell ourselves, and how they can shape the way we live and feel. Encouraging...
The Deepest Relaxation ✨ Sleep Meditation For Restorative Rest
In tonight’s sleep meditation with Karissa, you’re invited to gently unwind layer by layer, discovering just how deeply you can relax. With...
Permission to Rest Tonight ✨ Mini Meditation To Help You Unwind
In tonight’s mini meditation, Karissa helps you to release the pressure to keep going and gently allow yourself to stop. With calming breath...
Questions About Sleep Wave - Sleep Meditations & Stories
Where can I listen to Sleep Wave - Sleep Meditations & Stories episodes?
You can listen to Sleep Wave - Sleep Meditations & Stories episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
What is Sleep Wave - Sleep Meditations & Stories about?
Sleep Wave - Sleep Meditations & Stories is listed as a Health show. The show language is listed as English.
How many Sleep Wave - Sleep Meditations & Stories episodes are listed?
This page lists 289 episodes for Sleep Wave - Sleep Meditations & Stories. More episodes are available from the View more button when the list continues.
Quick Answers About Sleep Wave - Sleep Meditations & Stories
Where can I listen to Sleep Wave - Sleep Meditations & Stories?
You can listen to Sleep Wave - Sleep Meditations & Stories episodes on this page by opening an episode and using the site player.
What type of podcast is Sleep Wave - Sleep Meditations & Stories?
Sleep Wave - Sleep Meditations & Stories is listed as a Health show by Sleepiest.
How many episodes are available?
This page lists 289 episodes for Sleep Wave - Sleep Meditations & Stories where feed data is available.