The Cabin on the Lake | Cozy Bedtime Story For Deep Sleep | Sleep Wave Essentials
In tonight’s bedtime story with Karissa, we’re revisiting a cozy favorite from the Sleep Wave archive. Escape to a secluded cabin on Sherida...
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Sleep Wave - Sleep Meditations & Stories
Struggle to fall asleep? Relax and fall to sleep with original sleep meditations and bedtime stories. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Va...
Episodes
20 of 336 episodesBuild Your Self-Belief As You Sleep | Sleep Meditation For Building Confidence
In tonight’s sleep meditation with Karissa, quiet anxious thoughts and strengthen your belief in what you’re capable of. Through mindfulness...
Stop Worrying About That Text You Sent | Mini Meditation For Social Anxiety
When you’re waiting for a reply, it’s easy to replay every word and let your mind spiral into overthinking. In this mini meditation, Karissa...
The Travelling Bridge of Dreams | Relaxing Bedtime Story For Sleep
In tonight’s bedtime story with Karissa, escape stress and overthinking with a magical journey across the world, guided by a mysterious trav...
A Simple Way to Calm Anxious Thoughts at Night | Wednesday Wisdom with Karissa Vacker
In this week’s Wednesday Wisdom, Karissa reflects on the places and people that help us feel more connected to the world around us. A comfor...
Healing The Healers | Guided Sleep Meditation for Caregivers
In tonight’s sleep meditation with Karissa, we’re taking some time to care for the caregivers. If you spend your days looking after someone...
From Overstimulated To Calm | Mini Meditation For Stress & Burnout
When a busy day leaves your body feeling wired, it can be hard to settle even when everything around you is quiet. In this mini meditation,...
Slow Evenings At The Library ✨ Cozy Bedtime Story for Adults
In tonight’s bedtime story with Karissa, spend a relaxing evening at a charming Cape Cod library, where locals gather to browse, read, and u...
Why Play Helps You Sleep ✨ Wednesday Wisdom with Karissa Vacker
In this week’s Wednesday Wisdom, Karissa reflects on the value of play and how bringing more lightness into the day can ease some of the pre...
A Sleepy Train Journey ✨ Calming Sleep Meditation with Ambient Sounds
In tonight’s sleep meditation with Karissa, climb aboard a sleepy night train and let its soothing rhythm carry you away from the day. Along...
Set Down Your To-Do List ✨ Mini Meditation For Work Life Balance
When your mind starts running through tomorrow’s tasks, it can be difficult to fully switch off. In this mini meditation, Karissa helps you...
Rain On The Farm ✨ Soothing Sleep Meditation with Rain Sounds
In tonight’s meditative story with Karissa, escape to a peaceful farm in India as the land waits patiently for rain after a long drought. Wh...
Final Weekend: Sleep Deeper With 500+ Sessions 💜 30% Off Ends Sept 21
Unlock 30% off in just a few taps 🌙 If you've been thinking of trying Sleep Wave Premium, this weekend is your last chance to lock in our...
Releasing Regret for Better Sleep ✨ Wednesday Wisdom with Karissa Vacker
In this week’s Wednesday Wisdom, Karissa reflects on regret and the pressure to make the “right” choice. A reminder to meet past decisions w...
A Rainy Night At The Mall in '98 ✨ Nostalgia Bedtime Story For Sleep
In tonight’s bedtime story with Karissa, take a nostalgic trip back to the Mall of America in 1998, where a rainy evening invites you to slo...
You've Got This ✨ Mini Meditation For A Hard Day Ahead
When tomorrow feels big, it can be hard to not overthink. In this mini meditation, Karissa helps you calm the nerves, picture yourself meeti...
Reset Your Sleep This September 💜 30% off Premium with Discount Locked for Life
Unlock 30% off in just a few taps 🌙 The shift from summer back to routine, back to the pace of things, can really take a toll on your sleep...
Professor Sterling's Memoirs: Relics of Rome ✨ Bedtime Story For Sleep
In tonight’s bedtime story with Karissa, join Professor James Sterling on the coast of Scotland, where a chance discovery leads to a remarka...
How To Let Go Of Envy ✨ Wednesday Wisdom with Karissa Vacker
In this week’s Wednesday Wisdom, Karissa reflects on envy, comparison, and the freedom that comes from staying focused on your own path. A c...
Stay Asleep Through the Night ✨ Guided Meditation for Insomnia
In tonight’s sleep meditation with Karissa, learn how to respond to middle-of-the-night wakefulness without adding pressure or frustration....