Feeling Restless & Can't Sleep? ✨ Mini Meditation To Settle Your Body
Some nights, the body holds onto a restless energy that makes it difficult to settle. In this mini meditation, Karissa guides you through ca...
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Sleep Wave - Sleep Meditations & Stories
Struggle to fall asleep? Relax and fall to sleep with original sleep meditations and bedtime stories. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Va...
Sleep Wave - Sleep Meditations & Stories Podcast Guide
Listen to Sleep Wave - Sleep Meditations & Stories, a Health podcast by Sleepiest. Stream 304 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 304 episodesThe Rain Garden ✨ Soothing Bedtime Story For Sleep with Rain Sounds
In tonight’s bedtime story with Karissa, step into a magical garden that only blooms when the rain begins to fall. With relaxing rain sounds...
How To Make Peace With Sadness ✨ Wednesday Wisdom with Karissa Vacker
In this week’s Wednesday Wisdom, Karissa reflects on navigating grief, heartbreak, and sadness with compassion. A comforting reminder that e...
Choosing Yourself ✨ Sleep Meditation For Setting Healthy Boundaries
In tonight's sleep meditation with Karissa, you'll explore the calming practice of setting healthy boundaries with kindness and compassion....
Sleep Soundly This Summer 🌙 Last Call For 30 Nights Free 💜
Tap "Try Free" on Apple Podcasts, or claim your free month on Spotify and other players here 💜 Just a short reminder as you get comfortable...
Can't Sleep After A Busy Social Night? ✨ Mini Meditation to Wind Down
In this mini meditation, Karissa helps you unwind after a busy social evening. If your mind is still replaying conversations or holding onto...
Sleep Better This Summer with Sleep Wave 💜
Tap "Try Free" on Apple Podcasts, or claim your free month on Spotify and other players here 💜 Summer is my favourite season for taking tim...
Hypnotic Gravity ✨ Calming Sleep Meditation with Body Scan
In tonight’s sleep meditation with Karissa, we're going to stop chasing sleep and let gravity do the work instead. Through a calming hypnoti...
The Art Of Being Present ✨ Wednesday Wisdom Mini Episode
In this week’s Wednesday Wisdom, Karissa reflects on the art of being present, and the joy of realizing you're already living moments you on...
A Night In A Mediterranean Villa ✨ Relaxing Sleep Meditation For Deep Rest
In tonight’s sleep meditation with Karissa, escape to a peaceful Mediterranean villa as the sun sets over fragrant gardens and starlit terra...
Can't Sleep While It's Still Light? ✨ Mini Meditation for Long Summer Evenings
As the evenings stay lighter for longer, it can sometimes feel harder to settle into rest. In this mini meditation, Karissa helps you create...
A French Escape ✨ Relaxing Bedtime Story For Sleep with Karissa Vacker
In tonight’s bedtime story with Karissa, we escape to sleepy Sarlat in the south of France, where a slow day of markets, golden stone street...
Getting Back To Sleep ✨ Wednesday Wisdom Mini Episode
In this week’s Wednesday Wisdom, Karissa reflects on what to do when you wake in the night and can’t get back to sleep. Instead of fighting...
The Spring Fair ✨ Cozy Bedtime Story For Better Sleep
In tonight’s bedtime story with Karissa, we return to Upper Hexton for the village’s first Spring Fair. With cakes, dancing, handmade ducks,...
Can't Switch Off After a Busy Day? ✨ Mini Meditation To Help You Unwind
In this mini meditation with Karissa, you’ll move from the busyness of the day into a slower, steadier rhythm for rest. With calming breathw...
Twilight At Angkor Wat ✨ Sleep Meditation with Visualization & Body Scan
In tonight’s sleep meditation with Karissa, we journey to Cambodia as twilight settles over Angkor Wat. Through ancient temple corridors and...
How To Welcome Change ✨ Wednesday Wisdom Mini Episode
In this week’s Wednesday Wisdom, Karissa reflects on the seasons of growth that ask us to become more than we thought we could be. From pare...
Cloud Gardening ✨ Cozy Bedtime Story with Karissa Vacker
In tonight’s bedtime story with Karissa, we follow Maude as she leaves city life behind for a quiet mountain cabin, where she discovers the...
Can't Rest Even Though You're Exhausted? Try This ✨ Mini Meditation For Relaxation
In tonight's mini meditation with Karissa, we’re slowing down racing thoughts and helping the mind follow the body into rest. If you’re exha...
Release Emotional Heaviness ✨ Sleep Meditation for Depression
In tonight’s sleep meditation with Karissa, we’re settling into a calming practice designed to help ease feelings of depression, heaviness,...