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Sleep Wave - Sleep Meditations & Stories
Struggle to fall asleep? Relax and fall to sleep with original sleep meditations and bedtime stories. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Va...
Sleep Wave - Sleep Meditations & Stories Podcast Guide
Listen to Sleep Wave - Sleep Meditations & Stories, a Health podcast by Sleepiest. Stream 312 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 312 episodesHow To Beat Bedtime Anxiety ✨ Wednesday Wisdom with Karissa Vacker
In this week’s Wednesday Wisdom, Karissa reflects on creating distance from anxious thoughts by connecting with the calm, compassionate obse...
Returning To Sleep ✨ Guided Meditation For Getting Back To Sleep
In tonight’s sleep meditation with Karissa, find your way back to sleep by releasing the pressure to make it happen. You’ll meet wakefulness...
Too Hot To Sleep? ✨ Mini Meditation For Sleeping During Warm Nights
Warm nights can leave the body restless and make sleep feel harder to reach. In this mini meditation, Karissa helps you work with the heat t...
14-Days Of Premium Listening, On Me 💜 Ad-Free Listening, 8-Hour Compilations & More
Tap "Try Free" on Apple Podcasts, or claim your free 14-days on Spotify and other players here 💜 Northern hemisphere friends — this one's f...
Love Across The Bookshelves ✨ Cozy Romance Story For Sleep
In tonight’s bedtime story with Karissa, escape to a charming Cape Cod town where two book lovers find romance between the shelves of a loca...
How To Find Peace With Who You Are ✨ Wednesday Wisdom Mini Episode
In this week’s Wednesday Wisdom, Karissa reflects on how our sense of identity changes as we move through different stages of life. A ground...
Returning Home To Yourself ✨ Visualization Sleep Meditation & Body Scan
In tonight’s sleep meditation with Karissa, journey to the hills above Florence and discover how travel can help you see your life with fres...
Feeling Restless & Can't Sleep? ✨ Mini Meditation To Settle Your Body
Some nights, the body holds onto a restless energy that makes it difficult to settle. In this mini meditation, Karissa guides you through ca...
The Rain Garden ✨ Soothing Bedtime Story For Sleep with Rain Sounds
In tonight’s bedtime story with Karissa, step into a magical garden that only blooms when the rain begins to fall. With relaxing rain sounds...
How To Make Peace With Sadness ✨ Wednesday Wisdom with Karissa Vacker
In this week’s Wednesday Wisdom, Karissa reflects on navigating grief, heartbreak, and sadness with compassion. A comforting reminder that e...
Choosing Yourself ✨ Sleep Meditation For Setting Healthy Boundaries
In tonight's sleep meditation with Karissa, you'll explore the calming practice of setting healthy boundaries with kindness and compassion....
Sleep Soundly This Summer 🌙 Last Call For 30 Nights Free 💜
Tap "Try Free" on Apple Podcasts, or claim your free month on Spotify and other players here 💜 Just a short reminder as you get comfortable...
Can't Sleep After A Busy Social Night? ✨ Mini Meditation to Wind Down
In this mini meditation, Karissa helps you unwind after a busy social evening. If your mind is still replaying conversations or holding onto...
Sleep Better This Summer with Sleep Wave 💜
Tap "Try Free" on Apple Podcasts, or claim your free month on Spotify and other players here 💜 Summer is my favourite season for taking tim...
Hypnotic Gravity ✨ Calming Sleep Meditation with Body Scan
In tonight’s sleep meditation with Karissa, we're going to stop chasing sleep and let gravity do the work instead. Through a calming hypnoti...
The Art Of Being Present ✨ Wednesday Wisdom Mini Episode
In this week’s Wednesday Wisdom, Karissa reflects on the art of being present, and the joy of realizing you're already living moments you on...
A Night In A Mediterranean Villa ✨ Relaxing Sleep Meditation For Deep Rest
In tonight’s sleep meditation with Karissa, escape to a peaceful Mediterranean villa as the sun sets over fragrant gardens and starlit terra...
Can't Sleep While It's Still Light? ✨ Mini Meditation for Long Summer Evenings
As the evenings stay lighter for longer, it can sometimes feel harder to settle into rest. In this mini meditation, Karissa helps you create...
A French Escape ✨ Relaxing Bedtime Story For Sleep with Karissa Vacker
In tonight’s bedtime story with Karissa, we escape to sleepy Sarlat in the south of France, where a slow day of markets, golden stone street...