Let Memories Come and Go ✨ Sleep Meditation for Presence and Rest

In tonight’s meditation with Karissa, you’re guided into a state of presence - where memories can arise without pulling you away from rest. As thoughts and memories come and go, this practice helps you stay grounded in the here and now, creating space, perspective, and a deeper sense of calm as you drift toward sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social!

You can listen to Let Memories Come and Go ✨ Sleep Meditation for Presence and Rest online on Radio and Podcast. Open the player on this page to stream the available audio.

Let Memories Come and Go ✨ Sleep Meditation for Presence and Rest is an episode from Sleep Wave - Sleep Meditations & Stories by Sleepiest.

This episode is 47:43 long.

This episode was published on May 3, 2026.

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