Being Kind To Yourself ✨ Wednesday Wisdom Mini Episode

Tonight’s Wednesday Wisdom with Karissa explores the stories we tell ourselves, and how they can shape the way we live and feel. Encouraging a shift in perspective, she invites you to notice those inner narratives and begin choosing ones that support rest, ease, and self-trust. For the full meditation, search “You Deserve To Be Happy – Sleep Wave.” Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social!

You can listen to Being Kind To Yourself ✨ Wednesday Wisdom Mini Episode online on Radio and Podcast. Open the player on this page to stream the available audio.

Being Kind To Yourself ✨ Wednesday Wisdom Mini Episode is an episode from Sleep Wave - Sleep Meditations & Stories by Sleepiest.

This episode is 5:15 long.

This episode was published on Apr 7, 2026.

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