Quiet Racing Thoughts Tonight ✨ Mini Meditation For Restless Minds

In tonight’s mini meditation, Karissa helps you step away from a busy mind and allow it to settle. With calming breath and a simple evening-sky visualization, you’ll let thoughts drift by - creating space for your body to relax and ease into rest. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social!

You can listen to Quiet Racing Thoughts Tonight ✨ Mini Meditation For Restless Minds online on Radio and Podcast. Open the player on this page to stream the available audio.

Quiet Racing Thoughts Tonight ✨ Mini Meditation For Restless Minds is an episode from Sleep Wave - Sleep Meditations & Stories by Sleepiest.

This episode is 8:43 long.

This episode was published on Apr 14, 2026.

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