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In tonight’s mini meditation, Karissa offers support for nights when the world feels too loud to rest. Through slow breathing and a simple visualization, this short practice helps quiet overstimulated thoughts, soften th...
Turning Down the World ✨ A Mini Meditation to Ease Overwhelm is an episode from Sleep Wave - Sleep Meditations & Stories by Sleepiest. In tonight’s mini meditation, Karissa offers support for nights when the world feels too loud to rest. Th...
This episode belongs to Sleep Wave - Sleep Meditations & Stories.
Use the player on this page to stream the episode online.
Published Feb 4, 2026, 6:37 long, audio available.
May 3, 2026 - 47:43
Apr 28, 2026 - 8:26
You can listen to Turning Down the World ✨ A Mini Meditation to Ease Overwhelm online on Radio and Podcast. Open the player on this page to stream the available audio.
Turning Down the World ✨ A Mini Meditation to Ease Overwhelm is an episode from Sleep Wave - Sleep Meditations & Stories by Sleepiest.
This episode is 6:37 long.
This episode was published on Feb 4, 2026.
Apr 26, 2026 - 47:17
Apr 21, 2026 - 4:26
Apr 19, 2026 - 48:20
Apr 14, 2026 - 8:43
Apr 12, 2026 - 49:49