Episode 221: Unfollow the influencers! Time for functional self-care

Your Feed Is Not Your Friend — half the self-care accounts we follow were never meant to make us feel good. Plot twist: the most powerful wellness move you'll make this week costs $0 and takes 30 seconds. (It's the unfollow button, babe.) This episode is your gentle nudge to curate your life a little differently. We're chatting about trading the highlight reel for habits that actually fit your real, beautiful, chaotic life. Think: the self-care practices that don't require a ring light, a fridge full of adaptogens, or a six-step morning routine. Just you, your actual needs, and maybe a really good playlist.

You can listen to Episode 221: Unfollow the influencers! Time for functional self-care online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 221: Unfollow the influencers! Time for functional self-care is an episode from Self Care is Sexy by Kristine D. Braylin.

This episode is 18:52 long.

This episode was published on Apr 2, 2026.

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