Episode 225: 5 Ways to Splurge on Self-Care
Splurging isn't always about the price tag — sometimes the most indulgent thing you can do is allow yourself to have that self-care without...
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Self Care is Sexy
Hello, Hello and welcome to Self Care is Sexy! My name is Kris, and I’ll be your host. We are a weekly podcast that’s here to generate and share self care ideas with each other.
Episodes
20 of 225 episodesEpisode 224: Encouraging others’ self care
Today we are going over the top 5 ways you can encourage others’ self-care without sounding preachy. And we’re talking about how helping oth...
Episode 223: Spring Cleaning is NOT self-care!
Got a pile of laundry that's been sitting there for a few days? A sink load of dishes piling up? Well guess what? So does everyone else and...
Episode 222: Let me know if you need anything!
Know someone facing a really hard time right now? Been up all night crying? How you offer help says a lot more about your own ability, or la...
Episode 221: Unfollow the influencers! Time for functional self-care
Your Feed Is Not Your Friend — half the self-care accounts we follow were never meant to make us feel good. Plot twist: the most powerful we...
Episode 220: Micro Doses of Self-Care: What I Wish I Knew in My 30s
Nobody handed me a manual. No one told me that surviving wasn't the same as thriving — or that five minutes of actual rest could hit differe...
Episode 219: Radical Rest
It's the first day of Spring! And you wanna roll back over and rest...well, go right ahead! This episode gives you permission to hang out in...
Episode 218: Self-care as an act of resistance
In a world that equates your productivity with your worth, choosing self-care isn't just a luxury—it’s a revolution. This week, we’re stripp...
Episode 217: How to prioritize self-care
Today's show is the how to hack on prioritizing! “I’ll get to some self-care once everything else is done.” How many times have you said tha...
Episode 216: New year, NOT new you!
The "New Year, New You" industrial complex is back, and frankly, it’s toxic af. This week, we’re opting out of the annual ritual of self-loa...
Episode 215: Self-Care -The Gift You Forget to Give Yourself
The holidays are officially here! 🎄✨ But let’s be real: between the endless gift lists, the social calendar gymnastics, and that one relati...
Episode 214: Master inner arguments
Let's be real, you argue with yourself more than anyone else. Should I have that second cookie? Is this email professional enough? Why did I...
Episode 213: Basic Bitch Self-Care
💅 The Essential 'Basic Bitch' Self-Care Survival Guide ☕Let's be real: Self-care doesn't always have to be a silent retreat in Bali or a fi...
Episode 212: Debunking Procrastination
🤯 Tired of your to-do list feeling like a mythical beast? 🐉 Join us this week as we debunk the biggest lie of procrastination : that it's...
Episode 211: Soul Snacks w Amanda
Are you hungry for some Soul Snacks?! Check out this major jolt of motivation ⚡️ from our incredible guest, Amanda A.!!! This badass momma f...
Episode 210: Unlock Unshakable Self-Worth
Ready to finally feel truly amazing about who you are, no matter what? In this episode, we're diving deep into unshakable self-worth and giv...
Episode 209: We doing the least
Tired of self-care feeling like another chore? What if you could get the most out of your downtime with the least amount of effort? In this...
Episode 208: Social Scrolling & Self-Care
Is your phone your bestie or your frenemy? This week we're diving deep into the tricky relationship between social media and self-care. We'r...
Episode 207: You can’t fix their feelings!
🎧Stop Mood-Fixing! Tired of being the emotional fixer for everyone in your life? Feeling drained and resentful because you constantly try t...
Episode 206: Setbacks in self-care
Feeling a little off this week? Self-care seeming like it's constantly two steps forward, one step back with self-care? You're not alone! Th...