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Hello, Hello and welcome to Self Care is Sexy! My name is Kris, and I’ll be your host. We are a weekly podcast that’s here to generate and share self care ideas with each other.
Your Feed Is Not Your Friend — half the self-care accounts we follow were never meant to make us feel good. Plot twist: the most powerful we...
Nobody handed me a manual. No one told me that surviving wasn't the same as thriving — or that five minutes of actual rest could hit differe...
It's the first day of Spring! And you wanna roll back over and rest...well, go right ahead! This episode gives you permission to hang out in...
In a world that equates your productivity with your worth, choosing self-care isn't just a luxury—it’s a revolution. This week, we’re stripp...
Today's show is the how to hack on prioritizing! “I’ll get to some self-care once everything else is done.” How many times have you said tha...
The "New Year, New You" industrial complex is back, and frankly, it’s toxic af. This week, we’re opting out of the annual ritual of self-loa...
The holidays are officially here! 🎄✨ But let’s be real: between the endless gift lists, the social calendar gymnastics, and that one relati...
Let's be real, you argue with yourself more than anyone else. Should I have that second cookie? Is this email professional enough? Why did I...
💅 The Essential 'Basic Bitch' Self-Care Survival Guide ☕Let's be real: Self-care doesn't always have to be a silent retreat in Bali or a fi...
🤯 Tired of your to-do list feeling like a mythical beast? 🐉 Join us this week as we debunk the biggest lie of procrastination : that it's...
Are you hungry for some Soul Snacks?! Check out this major jolt of motivation ⚡️ from our incredible guest, Amanda A.!!! This badass momma f...
Ready to finally feel truly amazing about who you are, no matter what? In this episode, we're diving deep into unshakable self-worth and giv...
Tired of self-care feeling like another chore? What if you could get the most out of your downtime with the least amount of effort? In this...
Is your phone your bestie or your frenemy? This week we're diving deep into the tricky relationship between social media and self-care. We'r...
🎧Stop Mood-Fixing! Tired of being the emotional fixer for everyone in your life? Feeling drained and resentful because you constantly try t...
Feeling a little off this week? Self-care seeming like it's constantly two steps forward, one step back with self-care? You're not alone! Th...
✨ Holiday Sanity Saver✨Tired of the holiday hustle? 🙋♀️🙋♂️ Well this bonus episode is for you! We're ditching the "must-do" list and emb...
Sick to death of constantly criticizing yourself? Yeah!? Well, so are WE! All that self-criticism not only damages self-esteem but can also...
✨Do you second-guess your choices or struggle to hear your inner voice amidst the noise of daily life? In this empowering episode of Self-Ca...
In this episode of Self-Care is Sexy, we dive into the transformative journey of becoming emotionally self-sufficient. What does it mean to...
🌟 Ever found yourself stuck in a loop of negative thoughts or self-doubt? You're not alone, and the good news is, there's a way out! Join u...
In this episode of Self Care is Sexy, we’re bringing you 200 fresh, creative, and practical self-care ideas to help you recharge, refocus, a...
🌟Explosive topic on today's show! - In this episode, we unpack the myth of the lone wolf mentality and explore how an overemphasis on self-...
🎙️ New Episode Alert: "Beyond the Facade: Authentic Self-Care vs. Performative Trends" 🌟Ever find yourself drowning in bubble baths, mindf...
Time to grab that journal and hit pause because this episode is all about crafting your ultimate self-care plan! 🎧✍️ Join me for a hands-on...
When we are making self-care the priority, oftentimes conflict can arise. With the right tips, tricks, and tools we can go from avoiding any...
This interview with Sione Fa is jam packed with realistic, down to earth, genuine, and vulnerable self care advice. He shares openly about t...
You're out there living your best life becoming the best version of you yay!! Now listen as I call 100% BS on that and invite you to change...
Part 2 in a 2 part series all about self betrayal, the number one enemy of self care. In part 2 I go through 10 different ways you can self-...
Part 1 in a 2 part series all about self betrayal, the number one enemy of self care. In part 1 I give 10 different real life examples of su...
Today I am summarizing this amazing skill that I learned from Corinne Crabtree who has a #1 podcast focused on weight loss, mental health &...
My quick but powerful interview with Elizabeth Miller from the Happy Healthy Caregiver podcast! Happy Healthy Caregiver is for family caregi...
Got a super busy day? A million and one demands on your time? Do you have to get done a long list of stuff today? I bet you do! So here is a...
Love yourself more in 2024! Yeah, yeah, yeah we've heard all that before. But what even is that? And how can you love yourself more if you d...
Not all self-care is the same. Some days we have the energy for A++ efforts to take care of our needs while other days we need to allow for...
Before you run out and buy a new juicer, sign up for a gym membership or commit to a ten week coaching season with your favorite guru, liste...
Apparently not everyone knows the difference between anxiety and/or what hypervigilance is. So today I’m running over what it is, how to spo...
Comparing ourselves to others does dangerous things to our self esteem. If you find yourself sucked into sizing up how you fit in compared t...
5 ways to set personal limits and avoid being overly productive. If you struggle with self-care, you don’t need more messages about "rise an...
This is a raw and real interview with an incredible down to earth mother of three who is juggling a lot in life while dealing with the loss...
Just in time for Thanksgiving I’ve got a show all about setting boundaries! How to set them. How to keep them and even how to set them inter...
You know self-care is good for you! You're a better person when you put yourself first. You show up ready to serve others if you make self-c...
What makes self-care seem hard to implement? What can we do to make it easier? Today I deconstruct the top 5 things that are making it so ha...
Today’s show we’re going to talk about a self care reboot. It’s going to help us start thinking about how to reset what we’ve been doing for...
It can be hard to ignore the alarm that goes off saying you have a ton of things to do today in an effort to make self-care the priority. Th...
You know what to do but can't get yourself to do it. You always seem to just about reach your goals just before sliding backwards into old f...
People Pleasing, it when you think you're being nice, helpful and feel really good about yourself for helping others but the reality is your...
Its hard to know where to start when it comes to self-care so I've got the top 5 ways to prioritize self-care as well as 5 things to keep in...
Thinking and talking better about yourself is really important self-care, but how do you do it? And what if you don't think very highly of y...
Its that limbo period of time after you've been having nothing but crappy thoughts about yourself where you're tired of beating yourself up...