Episode 221: Unfollow the influencers! Time for functional self-care
Your Feed Is Not Your Friend — half the self-care accounts we follow were never meant to make us feel good. Plot twist: the most powerful we...
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Society & Culture
Self Care is Sexy
Hello, Hello and welcome to Self Care is Sexy! My name is Kris, and I’ll be your host. We are a weekly podcast that’s here to generate and share self care ideas with each other.
Self Care is Sexy Podcast Guide
Listen to Self Care is Sexy, a Society & Culture podcast by Kristine D. Braylin. Stream 221 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 221 episodesEpisode 220: Micro Doses of Self-Care: What I Wish I Knew in My 30s
Nobody handed me a manual. No one told me that surviving wasn't the same as thriving — or that five minutes of actual rest could hit differe...
Episode 219: Radical Rest
It's the first day of Spring! And you wanna roll back over and rest...well, go right ahead! This episode gives you permission to hang out in...
Episode 218: Self-care as an act of resistance
In a world that equates your productivity with your worth, choosing self-care isn't just a luxury—it’s a revolution. This week, we’re stripp...
Episode 217: How to prioritize self-care
Today's show is the how to hack on prioritizing! “I’ll get to some self-care once everything else is done.” How many times have you said tha...
Episode 216: New year, NOT new you!
The "New Year, New You" industrial complex is back, and frankly, it’s toxic af. This week, we’re opting out of the annual ritual of self-loa...
Episode 215: Self-Care -The Gift You Forget to Give Yourself
The holidays are officially here! 🎄✨ But let’s be real: between the endless gift lists, the social calendar gymnastics, and that one relati...
Episode 214: Master inner arguments
Let's be real, you argue with yourself more than anyone else. Should I have that second cookie? Is this email professional enough? Why did I...
Episode 213: Basic Bitch Self-Care
💅 The Essential 'Basic Bitch' Self-Care Survival Guide ☕Let's be real: Self-care doesn't always have to be a silent retreat in Bali or a fi...
Episode 212: Debunking Procrastination
🤯 Tired of your to-do list feeling like a mythical beast? 🐉 Join us this week as we debunk the biggest lie of procrastination : that it's...
Episode 211: Soul Snacks w Amanda
Are you hungry for some Soul Snacks?! Check out this major jolt of motivation ⚡️ from our incredible guest, Amanda A.!!! This badass momma f...
Episode 210: Unlock Unshakable Self-Worth
Ready to finally feel truly amazing about who you are, no matter what? In this episode, we're diving deep into unshakable self-worth and giv...
Episode 209: We doing the least
Tired of self-care feeling like another chore? What if you could get the most out of your downtime with the least amount of effort? In this...
Episode 208: Social Scrolling & Self-Care
Is your phone your bestie or your frenemy? This week we're diving deep into the tricky relationship between social media and self-care. We'r...
Episode 207: You can’t fix their feelings!
🎧Stop Mood-Fixing! Tired of being the emotional fixer for everyone in your life? Feeling drained and resentful because you constantly try t...
Episode 206: Setbacks in self-care
Feeling a little off this week? Self-care seeming like it's constantly two steps forward, one step back with self-care? You're not alone! Th...
Episode 205: Holiday Sanity Saver
✨ Holiday Sanity Saver✨Tired of the holiday hustle? 🙋♀️🙋♂️ Well this bonus episode is for you! We're ditching the "must-do" list and emb...
Episode 204: The Arrogance of Self-Criticism
Sick to death of constantly criticizing yourself? Yeah!? Well, so are WE! All that self-criticism not only damages self-esteem but can also...
Episode 203: Breaking Free From Outside Opinions
✨Do you second-guess your choices or struggle to hear your inner voice amidst the noise of daily life? In this empowering episode of Self-Ca...
Episode 202: Self-Sourced: How We Meet Our Own Needs
In this episode of Self-Care is Sexy, we dive into the transformative journey of becoming emotionally self-sufficient. What does it mean to...
Questions About Self Care is Sexy
Where can I listen to Self Care is Sexy episodes?
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What is Self Care is Sexy about?
Self Care is Sexy is listed as a Society & Culture show. The show language is listed as English.
How many Self Care is Sexy episodes are listed?
This page lists 221 episodes for Self Care is Sexy. More episodes are available from the View more button when the list continues.
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Where can I listen to Self Care is Sexy?
You can listen to Self Care is Sexy episodes on this page by opening an episode and using the site player.
What type of podcast is Self Care is Sexy?
Self Care is Sexy is listed as a Society & Culture show by Kristine D. Braylin.
How many episodes are available?
This page lists 221 episodes for Self Care is Sexy where feed data is available.