Episode 220: Micro Doses of Self-Care: What I Wish I Knew in My 30s

Nobody handed me a manual. No one told me that surviving wasn't the same as thriving — or that five minutes of actual rest could hit different than eight hours of anxious sleep.This episode is the cheat code I didn't have.We're ditching the bubble-bath version of self-care and getting into the real stuff — the tiny, unglamorous, borderline radical acts that actually move the needle. No 75 Hard. No $200 supplements. No guilt. Just the micro-shifts that compound into a life that feels like yours. If your 30s were (or are) a blur of giving everything to everyone else, this one's for you. Whether you're in your 20s trying to get ahead of the chaos, deep in the thick of it, or finally clawing back your peace — pull up a seat.Your future self already thanks you. 🎧 Hit play. It's literally the smallest thing you can do for yourself today.

You can listen to Episode 220: Micro Doses of Self-Care: What I Wish I Knew in My 30s online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 220: Micro Doses of Self-Care: What I Wish I Knew in My 30s is an episode from Self Care is Sexy by Kristine D. Braylin.

This episode is 20:03 long.

This episode was published on Mar 26, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Self Care is Sexy when more episodes are available from the podcast feed.