Episode 217: How to prioritize self-care

Today's show is the how to hack on prioritizing! “I’ll get to some self-care once everything else is done.” How many times have you said that this week? For most of us, self-care sits at the very bottom of a never-ending to-do list—a "nice-to-have" goal that we only reach if the stars align and the dishes are done . In today’s episode, we’re flipping the script. We’re moving self-care out of the "someday" category and into the "standard operating procedure" category. We explore why treating your well-being as a rule rather than a goal is the only way to actually sustain your energy, your mental health, and your joy.

You can listen to Episode 217: How to prioritize self-care online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 217: How to prioritize self-care is an episode from Self Care is Sexy by Kristine D. Braylin.

This episode is 22:17 long.

This episode was published on Jan 9, 2026.

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