Episode 218: Self-care as an act of resistance

In a world that equates your productivity with your worth, choosing self-care isn't just a luxury—it’s a revolution. This week, we’re stripping away the "wellness" marketing and getting back to the roots of self-care as a political act. We discuss why protecting your peace is a middle finger to the status quo and how to reclaim your time without the guilt. Join us in the quiet rebellion that is self-care and start learning to identifying how the systems of control benefit from your exhaustion. Today’s episode explores the simple but often uncomfortable work of self-preservation as the greatest gift you can give to your community and your cause.

You can listen to Episode 218: Self-care as an act of resistance online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 218: Self-care as an act of resistance is an episode from Self Care is Sexy by Kristine D. Braylin.

This episode is 14:11 long.

This episode was published on Feb 13, 2026.

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