SOUP Out
Thank you, thank you, thank you...on we go!
Radio and PodcastLive Radio & Podcasts
Sports & Recreation
Science Of Ultra
For endurance athletes who want to do more than improve race performance. How you sleep, think, eat, and move all play a role in helping you Become Your Ultra Best!
Science Of Ultra Podcast Guide
Listen to Science Of Ultra, a Sports & Recreation podcast by Shawn Bearden. Stream 148 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
Show Topic
Browse this show under Sports & Recreation podcasts.
Episodes
20 episodes are loaded now from a catalog of 148. More episodes can be opened from this page.
Discover More
Explore Sports & Recreation podcasts, Portugal podcasts and English podcasts.
Episodes
20 of 148 episodes
Break
SOUP is taking a break for the summer, and will be back in September 2021.
Hillary Allen
Hillary Allen, aka Hillygoat, is one of the top ultra- and sky-runners in the world. We talk about her views of life and running, what's imp...
Training Intensity Distribution
Let's answer the question: How much time should I spend training at different intensities? And, let's bust the polarized training myth in th...
Kenefick & Cheuvront
Rebroadcast part 2 of 2 - Two of the living legends of performance hydration bring everything you could want to know about hydration for end...
Sam Cheuvront, PhD & Robert Kenefick, PhD
Rebroadcast part 1 of 2 - Sam Cheuvront, PhD & Robert Kenefick, PhD, two of the living legends of performance hydration, bring everything yo...
Herman Pontzer PhD - Burn
Major advances in our understanding of human metabolism have been made in recent years, and they've been pioneered by Herman Pontzer, PhD. H...
Run With Ease (rebroadcast)
[Rebroadcast] Our goal is never to get good at suffering. Our goal is to suffer less under the same conditions, not to make running easier b...
Keith Baar, PhD
Dr. Baar rejoins us on the show. He was previously on for episode 58. Today we illuminate the central role of connective tissue and associat...
Kathryn Ackerman, MD, MPH
Kathryn Ackerman, MD, MPH is a sports medicine physician, Associate Professor of medicine at Harvard Medical School, medical director of the...
Hiking
Hiking! I'm joined by Ian Sharman for a deep dive into training for hiking in ultras.
How much?
How much running and how much overall exercise training should you be doing to prepare yourself for ultra-marathons or other major endurance...
This is the most useful pace
If you only have one training pace, this should be it. https://scienceofultra.com/podcasts/139
Kelly McGonigal, PhD
Kelly McGonigal, PhD understands the power of mindset and movement better than anyone. Show page: https://scienceofultra.com/podcasts/138
Amy Bender, PhD
A primer on the why and how of sleep for endurance athletes with Amy Bender, PhD from the Centre for Sleep. Show page: https://scienceofultr...
Mileage Matters Most
Mileage is the most important factor in your training, after consistency, no matter your goals. Show page: https://scienceofultra.com/podcas...
Shaping Hard Sessions
Two questions answered today. Should you put intervals at the beginning or at the end of the workout? Should progression runs be done by eff...
Herman Pontzer, PhD
Herman Pontzer, PhD is an evolutionary anthropologist at Duke University interested in how the human body evolved and how our species' past...
Andrew Skurka & Joe McConaughy
Andrew Skurka & Joe McConaughy join me to talk about training and psychology for ultra distance events. Show page: https://scienceofultra.co...
Stop Failing, Learn To Succeed
Let's talk about failure, success, and learning.
Questions About Science Of Ultra
Where can I listen to Science Of Ultra episodes?
You can listen to Science Of Ultra episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
What is Science Of Ultra about?
Science Of Ultra is listed as a Sports & Recreation show. The show language is listed as English.
How many Science Of Ultra episodes are listed?
This page lists 148 episodes for Science Of Ultra. More episodes are available from the View more button when the list continues.
Quick Answers About Science Of Ultra
Where can I listen to Science Of Ultra?
You can listen to Science Of Ultra episodes on this page by opening an episode and using the site player.
What type of podcast is Science Of Ultra?
Science Of Ultra is listed as a Sports & Recreation show by Shawn Bearden.
How many episodes are available?
This page lists 148 episodes for Science Of Ultra where feed data is available.