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Training Intensity Distribution artwork
Sports & Recreation

Training Intensity Distribution

Science Of Ultra by Shawn Bearden

Apr 8, 202152:16Sports & Recreation

Let's answer the question: How much time should I spend training at different intensities? And, let's bust the polarized training myth in the process.

About This Episode

Training Intensity Distribution is an episode from Science Of Ultra by Shawn Bearden. Let's answer the question: How much time should I spend training at different intensities? And, let's bust the polarized training myth in the process. The...

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This episode belongs to Science Of Ultra.

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Episode Details

Published Apr 8, 2021, 52:16 long, audio available.

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