Hillary AllenApr 15, 2021 - 56:47Hillary Allen, aka Hillygoat, is one of the top ultra- and sky-runners in the world. We talk about her vi...View more
Training Intensity DistributionApr 8, 2021 - 52:16Let's answer the question: How much time should I spend training at different intensities? And, let's bus...View more
Kenefick & CheuvrontMar 18, 2021 - 58:48Rebroadcast part 2 of 2 - Two of the living legends of performance hydration bring everything you could w...View more
Sam Cheuvront, PhD & Robert Kenefick, PhDMar 11, 2021 - 01:09:56Rebroadcast part 1 of 2 - Sam Cheuvront, PhD & Robert Kenefick, PhD, two of the living legends of perform...View more
Herman Pontzer PhD - BurnMar 3, 2021 - 01:05:39Major advances in our understanding of human metabolism have been made in recent years, and they've been...View more
Keith Baar, PhDFeb 18, 2021 - 57:07Dr. Baar rejoins us on the show. He was previously on for episode 58. Today we illuminate the central rol...View more