Radio and PodcastRadio and PodcastLive Radio & Podcasts
Shaping Hard Sessions artwork
Sports & Recreation

Shaping Hard Sessions

Science Of Ultra by Shawn Bearden

Oct 20, 202006:37Sports & Recreation

Two questions answered today. Should you put intervals at the beginning or at the end of the workout? Should progression runs be done by effort or pace?

About This Episode

Shaping Hard Sessions is an episode from Science Of Ultra by Shawn Bearden. Two questions answered today. Should you put intervals at the beginning or at the end of the workout? Should progression runs be done by effort or pace? The episode...

Podcast

This episode belongs to Science Of Ultra.

Listen Online

Use the player on this page to stream the episode online.

Episode Details

Published Oct 20, 2020, 06:37 long, audio available.

Related Episodes

Continue listening to more episodes from Science Of Ultra.

SOUP Out

Oct 6, 2021 - 05:32

Thank you, thank you, thank you...on we go!

Break

May 6, 2021 - 02:17

SOUP is taking a break for the summer, and will be back in September 2021.

Hillary Allen

Apr 15, 2021 - 56:47

Hillary Allen, aka Hillygoat, is one of the top ultra- and sky-runners in the world. We talk about her vi...

Training Intensity Distribution

Apr 8, 2021 - 52:16

Let's answer the question: How much time should I spend training at different intensities? And, let's bus...

Kenefick & Cheuvront

Mar 18, 2021 - 58:48

Rebroadcast part 2 of 2 - Two of the living legends of performance hydration bring everything you could w...

Herman Pontzer PhD - Burn

Mar 3, 2021 - 01:05:39

Major advances in our understanding of human metabolism have been made in recent years, and they've been...

Run With Ease (rebroadcast)

Feb 25, 2021 - 20:21

[Rebroadcast] Our goal is never to get good at suffering. Our goal is to suffer less under the same condi...

Questions About This Episode

What is Shaping Hard Sessions about?

Two questions answered today. Should you put intervals at the beginning or at the end of the workout? Should progression runs be done by effort or pace?

Where can I listen to Shaping Hard Sessions?

You can listen to Shaping Hard Sessions online on Radio and Podcast. Open the player on this page to stream the available audio.

Which podcast is Shaping Hard Sessions from?

Shaping Hard Sessions is an episode from Science Of Ultra by Shawn Bearden.

How long is this episode?

This episode is 06:37 long.

When was this episode published?

This episode was published on Oct 20, 2020.

Can I save Shaping Hard Sessions for later?

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Are there related episodes from Science Of Ultra?

Yes. This page shows related episodes from Science Of Ultra when more episodes are available from the podcast feed.

Quick Answers About This Episode

Where can I listen to Shaping Hard Sessions?

You can listen to Shaping Hard Sessions on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

Shaping Hard Sessions is from Science Of Ultra by Shawn Bearden.

What are the episode details?

Published Oct 20, 2020 and 06:37 long