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Shaping Hard Sessions artwork
Sports & Recreation

Shaping Hard Sessions

Science Of Ultra by Shawn Bearden

Oct 20, 202006:37Sports & Recreation

Two questions answered today. Should you put intervals at the beginning or at the end of the workout? Should progression runs be done by effort or pace?

About This Episode

Shaping Hard Sessions is an episode from Science Of Ultra by Shawn Bearden. Two questions answered today. Should you put intervals at the beginning or at the end of the workout? Should progression runs be done by effort or pace? The episode...

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This episode belongs to Science Of Ultra.

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Episode Details

Published Oct 20, 2020, 06:37 long, audio available.

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