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How much running and how much overall exercise training should you be doing to prepare yourself for ultra-marathons or other major endurance adventures? Show page:
How much? is an episode from Science Of Ultra by Shawn Bearden. How much running and how much overall exercise training should you be doing to prepare yourself for ultra-marathons or other major endurance adventures? Show page: The episode...
This episode belongs to Science Of Ultra.
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Published Jan 21, 2021, 25:30 long, audio available.