Yoga Nidra - Non Sleep Deep Rest

Sarah B. Yoga by Sarah Baumert

Aug 4, 202331:02Health

Send me a text! What did you think of class? Episode 101: A 25 minute Yoga Nidra class. Yoga Nidra is a guided savasana that leads you into a state of consciousness between waking and sleeping. The practice draws our att...

Related Episodes

Continue listening to more episodes from Sarah B. Yoga.

Attention to the Middle: The Golden Ball Lesson

Dec 15, 2025 - 63:37

Send me a text! What did you think of class? Episode 110: Today we take a Feldenkrais approach to directi...

Relaxed Eyes with Rolling Hands - Feldenkrais (Re-release)

Sep 20, 2024 - 68:33

Send me a text! What did you think of class? Episode 109: This is a re-release of one of my most popular...

Freeing Your Neck From Behind- Feldenkrais

Aug 23, 2024 - 31:22

Send me a text! What did you think of class? Episode 108: Today’s class is a short Feldenkrais lesson tha...

Walking Around Your Center Line - Feldenkrais

May 31, 2024 - 72:15

Send me a text! What did you think of class? Episode 107: Today I am going to share a lesson that introdu...

Welcoming Your Body Into the New Year: A Meditation

Jan 12, 2024 - 21:06

Send me a text! What did you think of class? Episode 106: Today’s class is a short meditation that can be...

Getting to Know Your Spine

Nov 24, 2023 - 41:46

Send me a text! What did you think of class? Episode 105: In this 35 minute practice we will be utilizing...

Weighted Breathing

Nov 17, 2023 - 17:56

Send me a text! What did you think of class? Episode 104: Today’s class is a short breath awareness medit...

Covering the Eyes - Feldenkrais

Nov 10, 2023 - 36:57

Send me a text! What did you think of class? Episode 103: Today’s class is focused on calming the eyes. T...