Yoga Nidra - Non Sleep Deep Rest

Send me a text! What did you think of class? Episode 101: A 25 minute Yoga Nidra class. Yoga Nidra is a guided savasana that leads you into a state of consciousness between waking and sleeping. The practice draws our attention inwards, and we can learn to slip between the states of wakefulness and sleep. This is a great class to do right before bed. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Current/Upcoming Courses with Sarah that you can join at anytime: The Focused Body: Attention Practices Through Feldenkrais Blending of Yoga + Feldenkrais - Winter Series Body Matter Library Membership Support the show Find more of Sarah's teaching on Body Matter . Stay up to date with all upcoming offerings:

You can listen to Yoga Nidra - Non Sleep Deep Rest online on Radio and Podcast. Open the player on this page to stream the available audio.

Yoga Nidra - Non Sleep Deep Rest is an episode from Sarah B. Yoga by Sarah Baumert.

This episode is 31:02 long.

This episode was published on Aug 4, 2023.

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