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Getting to Know Your Spine
Send me a text! What did you think of class? Episode 105: In this 35 minute practice we will be utilizing a thin blanket roll to wake up spinal flexion, extension and rotation all along the spine. This is a warm up that...
About This Episode
Getting to Know Your Spine is an episode from Sarah B. Yoga by Sarah Baumert. Send me a text! What did you think of class? Episode 105: In this 35 minute practice we will be utilizing a thin blanket roll to wake up spinal flexion, extension...
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This episode belongs to Sarah B. Yoga.
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Episode Details
Published Nov 24, 2023, 41:46 long, audio available.
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