Getting to Know Your Spine

Send me a text! What did you think of class? Episode 105: In this 35 minute practice we will be utilizing a thin blanket roll to wake up spinal flexion, extension and rotation all along the spine. This is a warm up that I have been teaching variations of in many of my yoga classes lately. I hope you learn something about your spine! You can also find Level 1 and 2 yoga classes that start with this practice in the Body Matter Library . Just search for "Getting to Know Your Spine". Or access a full course that uses these concepts in A Tactile Spine - The Blending of Yoga + Feldenkrais . Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Current/Upcoming Courses with Sarah that you can join at anytime: The Focused Body: Attention Practices Through Feldenkrais Blending of Yoga + Feldenkrais - Winter Series Body Matter Library Membership Support the show Find more of Sarah's teaching on Body Matter . Stay up to date with all upcoming offerings:

You can listen to Getting to Know Your Spine online on Radio and Podcast. Open the player on this page to stream the available audio.

Getting to Know Your Spine is an episode from Sarah B. Yoga by Sarah Baumert.

This episode is 41:46 long.

This episode was published on Nov 24, 2023.

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