Radio and PodcastRadio and PodcastLive Radio & Podcasts
Attention to the Middle: The Golden Ball Lesson artwork
Health

Attention to the Middle: The Golden Ball Lesson

Sarah B. Yoga by Sarah Baumert

Dec 15, 202563:37Health

Send me a text! What did you think of class? Episode 110: Today we take a Feldenkrais approach to directing our attention. This episode is the intro lesson to the new series The Focused Body: Attention Practices Through...

About This Episode

Attention to the Middle: The Golden Ball Lesson is an episode from Sarah B. Yoga by Sarah Baumert. Send me a text! What did you think of class? Episode 110: Today we take a Feldenkrais approach to directing our attention. This episode is th...

Podcast

This episode belongs to Sarah B. Yoga.

Listen Online

Use the player on this page to stream the episode online.

Episode Details

Published Dec 15, 2025, 63:37 long, audio available.