Attention to the Middle: The Golden Ball Lesson

Send me a text! What did you think of class? Episode 110: Today we take a Feldenkrais approach to directing our attention. This episode is the intro lesson to the new series The Focused Body: Attention Practices Through Feldenkrais where we will directly use subtle movements to strengthen our capacity for sustained concentration. You will learn to deliberately shift your focus from narrow sensory detail to wide spatial awareness. By using your body as a reliable anchor, you will cultivate the quieter attention that empowers you to choose intention over impulse in daily life. So in today’s episode, you will first hear a short introduction about how to approach working with your attention, and after that will be a 60 minute Feldenkrais Awareness Through Movement lesson. If you resonate with TODAY’s approach, you may be interested in the Feldenkrais course The Focused Body . Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais® practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Current/Upcoming Courses with Sarah that you can join at anytime: The Focused Body: Attention Practices Through Feldenkrais Blending of Yoga + Feldenkrais - Winter Series Body Matter Library Membership Support the show Find more of Sarah's teaching on Body Matter . Stay up to date with all upcoming offerings:

You can listen to Attention to the Middle: The Golden Ball Lesson online on Radio and Podcast. Open the player on this page to stream the available audio.

Attention to the Middle: The Golden Ball Lesson is an episode from Sarah B. Yoga by Sarah Baumert.

This episode is 63:37 long.

This episode was published on Dec 15, 2025.

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