Attention to the Middle: The Golden Ball Lesson
Send me a text! What did you think of class? Episode 110: Today we take a Feldenkrais approach to directing our attention. This episode is t...
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Sarah B. Yoga
Vinyasa yoga podcast with focus on alignment
Episodes
20 of 79 episodesRelaxed Eyes with Rolling Hands - Feldenkrais (Re-release)
Send me a text! What did you think of class? Episode 109: This is a re-release of one of my most popular classes. I originally taught this l...
Freeing Your Neck From Behind- Feldenkrais
Send me a text! What did you think of class? Episode 108: Today’s class is a short Feldenkrais lesson that will be done lying on the back. T...
Walking Around Your Center Line - Feldenkrais
Send me a text! What did you think of class? Episode 107: Today I am going to share a lesson that introduces us to how the hip and shoulder...
Welcoming Your Body Into the New Year: A Meditation
Send me a text! What did you think of class? Episode 106: Today’s class is a short meditation that can be done lying down in savasana or sit...
Getting to Know Your Spine
Send me a text! What did you think of class? Episode 105: In this 35 minute practice we will be utilizing a thin blanket roll to wake up spi...
Weighted Breathing
Send me a text! What did you think of class? Episode 104: Today’s class is a short breath awareness meditation done in savasana with a weigh...
Covering the Eyes - Feldenkrais
Send me a text! What did you think of class? Episode 103: Today’s class is focused on calming the eyes. This class is similar to Episode 56,...
Restoring Attention to the Breath
Send me a text! What did you think of class? Episode 102: Today’s class is an exploration of the breath. In yoga, we call this pranayama. Ho...
Yoga Nidra - Non Sleep Deep Rest
Send me a text! What did you think of class? Episode 101: A 25 minute Yoga Nidra class. Yoga Nidra is a guided savasana that leads you into...
Finding Freedom in Your Body
Send me a text! What did you think of class? Episode 100: Today I am going to share with you an episode of the Expand Your Abilities Podcast...
Harmonizing the Neck and Upper Back - Yoga + Feldenkrais Blended
Send me a text! What did you think of class? Episode 99: This is a 40 minute live Feldenkrais + Yoga blended class focusing on communication...
Grounding Yoga for the Back Body
Send me a text! What did you think of class? Episode 98: This is a 75 minute live yoga class focusing on stretching the posterior line of th...
Yoga Nidra for Grief or Change
Send me a text! What did you think of class? Episode 97: A 40 minute Yoga Nidra practice with the intention to support feelings of overwhelm...
Hip Recovery Yoga: Post Run, Post Bike, or Post Garden Restoratives
Send me a text! What did you think of class? Episode 96: A 30 minute recovery class full of supine hip stretches and a restful savasana. Thi...
Posture as A Dynamic System: A Feldenkrais® Approach to Posture
Send me a text! What did you think of class? Episode 95: Today's podcast is constructed in two parts. First, I will be talking about po...
Tech Antidote for Spine and Eyes: Yoga + Feldenkrais Blended
Send me a text! What did you think of class? Episode 94: A 60 minute live class blending Feldenkrais and gentle yoga poses. In this class we...
Rolling the Pelvis and Head with Leg Circles - Feldenkrais®
Send me a text! What did you think of class? Episode 93: A 60 minute Feldenkrais® Awareness Through Movement lesson. It is the intro class f...
Decompress for a Longer Spine - 75 minute yoga
Send me a text! What did you think of class? Episode 92: A live 75 minute gentle yoga class. This class has a number of non-traditional sequ...
Yoga Nidra for Deep Sleep
Send me a text! What did you think of class? Episode 91: A 40 minute Yoga Nidra class. Yoga Nidra is a guided savasana that leads you into a...