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Vinyasa yoga podcast with focus on alignment
Send me a text! What did you think of class? Episode 110: Today we take a Feldenkrais approach to directing our attention. This episode is t...
Send me a text! What did you think of class? Episode 109: This is a re-release of one of my most popular classes. I originally taught this l...
Send me a text! What did you think of class? Episode 108: Today’s class is a short Feldenkrais lesson that will be done lying on the back. T...
Send me a text! What did you think of class? Episode 107: Today I am going to share a lesson that introduces us to how the hip and shoulder...
Send me a text! What did you think of class? Episode 106: Today’s class is a short meditation that can be done lying down in savasana or sit...
Send me a text! What did you think of class? Episode 105: In this 35 minute practice we will be utilizing a thin blanket roll to wake up spi...
Send me a text! What did you think of class? Episode 104: Today’s class is a short breath awareness meditation done in savasana with a weigh...
Send me a text! What did you think of class? Episode 103: Today’s class is focused on calming the eyes. This class is similar to Episode 56,...
Send me a text! What did you think of class? Episode 102: Today’s class is an exploration of the breath. In yoga, we call this pranayama. Ho...
Send me a text! What did you think of class? Episode 101: A 25 minute Yoga Nidra class. Yoga Nidra is a guided savasana that leads you into...
Send me a text! What did you think of class? Episode 100: Today I am going to share with you an episode of the Expand Your Abilities Podcast...
Send me a text! What did you think of class? Episode 99: This is a 40 minute live Feldenkrais + Yoga blended class focusing on communication...
Send me a text! What did you think of class? Episode 98: This is a 75 minute live yoga class focusing on stretching the posterior line of th...
Send me a text! What did you think of class? Episode 97: A 40 minute Yoga Nidra practice with the intention to support feelings of overwhelm...
Send me a text! What did you think of class? Episode 96: A 30 minute recovery class full of supine hip stretches and a restful savasana. Thi...
Send me a text! What did you think of class? Episode 95: Today's podcast is constructed in two parts. First, I will be talking about po...
Send me a text! What did you think of class? Episode 94: A 60 minute live class blending Feldenkrais and gentle yoga poses. In this class we...
Send me a text! What did you think of class? Episode 93: A 60 minute Feldenkrais® Awareness Through Movement lesson. It is the intro class f...
Send me a text! What did you think of class? Episode 92: A live 75 minute gentle yoga class. This class has a number of non-traditional sequ...
Send me a text! What did you think of class? Episode 91: A 40 minute Yoga Nidra class. Yoga Nidra is a guided savasana that leads you into a...
Send me a text! What did you think of class? Episode 90: A live 75 minute class blending yoga and the Feldenkrais method. In this class we p...
Send me a text! What did you think of class? Episode 89: A short Feldenkrais lesson using the pubic bone, the tailbone, and the creases of t...
Send me a text! What did you think of class? Episode 88: An informational podcast about pelvic floor and deep abdominal health. Pelvic Floor...
Send me a text! What did you think of class? Episode 87: A 40 minute yoga class of slow active restoratives. We mostly focus on three poses,...
Send me a text! What did you think of class? Episode 86: A 75 minute live class blending yoga and the Feldenkrais method. We will use the pu...
Send me a text! What did you think of class? Episode 85: The third and final class I am posting as an introduction to the Body Matter Felden...
Send me a text! What did you think of class? Episode 84: The second of a series of classes I am posting as an introduction to the Body Matte...
Send me a text! What did you think of class? Episode 83: The first of a series of classes I will be posting as an introduction to the upcomi...
Send me a text! What did you think of class? Episode 82: A reintroduction of the Sarah B Yoga podcast and your teacher Sarah Baumert. Even i...
Send me a text! What did you think of class? Episode 81: A grounding practice that gives you effective learning tools for nervous system car...
Send me a text! What did you think of class? Episode 80: A Feldenkrais approach to Neck Care, connecting the shoulders, the chest, and the w...
Send me a text! What did you think of class? Episode 79: Neck Care Part 3 - Mobility. Part 1 was awareness, Part 2, strength, and now we wil...
Send me a text! What did you think of class? Episode 78: Improve text neck discomfort and build strength in the right places for your neck....
Send me a text! What did you think of class? Episode 77: A short 35 minute practice with a focus on neck care, awareness, and education. It...
Send me a text! What did you think of class? Episode 76: A 45 minute Feldenkrais® Awareness Through Movement® lesson with a short introducti...
Send me a text! What did you think of class? Episode 75: A 40 minute yoga class focusing on releasing the psoas muscle and hip flexor comple...
Send me a text! What did you think of class? Episode 74: A short Feldenkrais Awareness Through Movement lesson. It will be a nice class to s...
Send me a text! What did you think of class? Episode 73: A 60 minute Feldenkrais Awareness Through Movement lesson. This class is an introdu...
Send me a text! What did you think of class? Episode 72: A yoga nidra meditation specifically for those of you who are feeling overworked, o...
Send me a text! What did you think of class? Episode 71: A 30 minute gentle yoga class - a great class to do after a busy day or week. We wi...
Send me a text! What did you think of class? This podcast is an intersection of my yoga teaching and my training in the Feldenkrais method....
Send me a text! What did you think of class? Episode 69: Today’s class is a 60 minute Feldenkrais Awareness Through Movement lesson. This le...
Send me a text! What did you think of class? Episode 68: Today’s class is a 30 minute level 1-2 yoga class that focuses on waking up the arm...
Send me a text! What did you think of class? Episode 67: Today’s class is a mini Feldenkrais® Awareness Through Movement lesson that you wil...
Send me a text! What did you think of class? Episode 66: This class is a 75 minute level 1/2 live yoga class that focuses on finding both le...
Send me a text! What did you think of class? Episode 65: Today’s class is a 60 minute Feldenkrais® Awareness Through Movement lesson. This i...
Send me a text! What did you think of class? Episode 64: Today’s class is a 75 minute yoga Level 1-2 yoga practice, that was taught live. Th...
Send me a text! What did you think of class? Episode 63: Today’s class is a Yoga Nidra class that includes some very subtle body attention....
Send me a text! What did you think of class? Episode 62: This is a 45 minute Feldenkrais® Awareness Through Movement somatic exploration tha...
Send me a text! What did you think of class? Episode 61: This is a 75 minute Level 1-2 class taught live. This is a Feldenkrais® inspired cl...