Attention to the Middle: The Golden Ball Lesson
Send me a text! What did you think of class? Episode 110: Today we take a Feldenkrais approach to directing our attention. This episode is t...
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Sarah B. Yoga
Vinyasa yoga podcast with focus on alignment
Sarah B. Yoga Podcast Guide
Listen to Sarah B. Yoga, a Health podcast by Sarah Baumert. Stream 79 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Browse this show under Health podcasts.
Episodes
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Episodes
20 of 79 episodesRelaxed Eyes with Rolling Hands - Feldenkrais (Re-release)
Send me a text! What did you think of class? Episode 109: This is a re-release of one of my most popular classes. I originally taught this l...
Freeing Your Neck From Behind- Feldenkrais
Send me a text! What did you think of class? Episode 108: Today’s class is a short Feldenkrais lesson that will be done lying on the back. T...
Walking Around Your Center Line - Feldenkrais
Send me a text! What did you think of class? Episode 107: Today I am going to share a lesson that introduces us to how the hip and shoulder...
Welcoming Your Body Into the New Year: A Meditation
Send me a text! What did you think of class? Episode 106: Today’s class is a short meditation that can be done lying down in savasana or sit...
Getting to Know Your Spine
Send me a text! What did you think of class? Episode 105: In this 35 minute practice we will be utilizing a thin blanket roll to wake up spi...
Weighted Breathing
Send me a text! What did you think of class? Episode 104: Today’s class is a short breath awareness meditation done in savasana with a weigh...
Covering the Eyes - Feldenkrais
Send me a text! What did you think of class? Episode 103: Today’s class is focused on calming the eyes. This class is similar to Episode 56,...
Restoring Attention to the Breath
Send me a text! What did you think of class? Episode 102: Today’s class is an exploration of the breath. In yoga, we call this pranayama. Ho...
Yoga Nidra - Non Sleep Deep Rest
Send me a text! What did you think of class? Episode 101: A 25 minute Yoga Nidra class. Yoga Nidra is a guided savasana that leads you into...
Finding Freedom in Your Body
Send me a text! What did you think of class? Episode 100: Today I am going to share with you an episode of the Expand Your Abilities Podcast...
Harmonizing the Neck and Upper Back - Yoga + Feldenkrais Blended
Send me a text! What did you think of class? Episode 99: This is a 40 minute live Feldenkrais + Yoga blended class focusing on communication...
Grounding Yoga for the Back Body
Send me a text! What did you think of class? Episode 98: This is a 75 minute live yoga class focusing on stretching the posterior line of th...
Yoga Nidra for Grief or Change
Send me a text! What did you think of class? Episode 97: A 40 minute Yoga Nidra practice with the intention to support feelings of overwhelm...
Hip Recovery Yoga: Post Run, Post Bike, or Post Garden Restoratives
Send me a text! What did you think of class? Episode 96: A 30 minute recovery class full of supine hip stretches and a restful savasana. Thi...
Posture as A Dynamic System: A Feldenkrais® Approach to Posture
Send me a text! What did you think of class? Episode 95: Today's podcast is constructed in two parts. First, I will be talking about po...
Tech Antidote for Spine and Eyes: Yoga + Feldenkrais Blended
Send me a text! What did you think of class? Episode 94: A 60 minute live class blending Feldenkrais and gentle yoga poses. In this class we...
Rolling the Pelvis and Head with Leg Circles - Feldenkrais®
Send me a text! What did you think of class? Episode 93: A 60 minute Feldenkrais® Awareness Through Movement lesson. It is the intro class f...
Decompress for a Longer Spine - 75 minute yoga
Send me a text! What did you think of class? Episode 92: A live 75 minute gentle yoga class. This class has a number of non-traditional sequ...
Yoga Nidra for Deep Sleep
Send me a text! What did you think of class? Episode 91: A 40 minute Yoga Nidra class. Yoga Nidra is a guided savasana that leads you into a...
Questions About Sarah B. Yoga
Where can I listen to Sarah B. Yoga episodes?
You can listen to Sarah B. Yoga episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
What is Sarah B. Yoga about?
Sarah B. Yoga is listed as a Health show. The show language is listed as English.
How many Sarah B. Yoga episodes are listed?
This page lists 79 episodes for Sarah B. Yoga. More episodes are available from the View more button when the list continues.
Quick Answers About Sarah B. Yoga
Where can I listen to Sarah B. Yoga?
You can listen to Sarah B. Yoga episodes on this page by opening an episode and using the site player.
What type of podcast is Sarah B. Yoga?
Sarah B. Yoga is listed as a Health show by Sarah Baumert.
How many episodes are available?
This page lists 79 episodes for Sarah B. Yoga where feed data is available.