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Weighted Breathing
Send me a text! What did you think of class? Episode 104: Today’s class is a short breath awareness meditation done in savasana with a weight placed on the belly. You will need something heavy that you can place on your...
About This Episode
Weighted Breathing is an episode from Sarah B. Yoga by Sarah Baumert. Send me a text! What did you think of class? Episode 104: Today’s class is a short breath awareness meditation done in savasana with a weight placed on the belly. You wil...
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Episode Details
Published Nov 17, 2023, 17:56 long, audio available.
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