Yoga Nidra for Grief or Change

Sarah B. Yoga by Sarah Baumert

May 19, 202342:15Health

Send me a text! What did you think of class? Episode 97: A 40 minute Yoga Nidra practice with the intention to support feelings of overwhelm that come with grief or change. Sarah Baumert has been teaching movement since...

Related Episodes

Continue listening to more episodes from Sarah B. Yoga.

Attention to the Middle: The Golden Ball Lesson

Dec 15, 2025 - 63:37

Send me a text! What did you think of class? Episode 110: Today we take a Feldenkrais approach to directi...

Relaxed Eyes with Rolling Hands - Feldenkrais (Re-release)

Sep 20, 2024 - 68:33

Send me a text! What did you think of class? Episode 109: This is a re-release of one of my most popular...

Freeing Your Neck From Behind- Feldenkrais

Aug 23, 2024 - 31:22

Send me a text! What did you think of class? Episode 108: Today’s class is a short Feldenkrais lesson tha...

Walking Around Your Center Line - Feldenkrais

May 31, 2024 - 72:15

Send me a text! What did you think of class? Episode 107: Today I am going to share a lesson that introdu...

Welcoming Your Body Into the New Year: A Meditation

Jan 12, 2024 - 21:06

Send me a text! What did you think of class? Episode 106: Today’s class is a short meditation that can be...

Getting to Know Your Spine

Nov 24, 2023 - 41:46

Send me a text! What did you think of class? Episode 105: In this 35 minute practice we will be utilizing...

Weighted Breathing

Nov 17, 2023 - 17:56

Send me a text! What did you think of class? Episode 104: Today’s class is a short breath awareness medit...

Covering the Eyes - Feldenkrais

Nov 10, 2023 - 36:57

Send me a text! What did you think of class? Episode 103: Today’s class is focused on calming the eyes. T...