Yoga Nidra for Grief or Change

Send me a text! What did you think of class? Episode 97: A 40 minute Yoga Nidra practice with the intention to support feelings of overwhelm that come with grief or change. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Current/Upcoming Courses with Sarah that you can join at anytime: The Focused Body: Attention Practices Through Feldenkrais Blending of Yoga + Feldenkrais - Winter Series Body Matter Library Membership Support the show Find more of Sarah's teaching on Body Matter . Stay up to date with all upcoming offerings:

You can listen to Yoga Nidra for Grief or Change online on Radio and Podcast. Open the player on this page to stream the available audio.

Yoga Nidra for Grief or Change is an episode from Sarah B. Yoga by Sarah Baumert.

This episode is 42:15 long.

This episode was published on May 19, 2023.

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