Tech Antidote for Spine and Eyes: Yoga + Feldenkrais Blended

Send me a text! What did you think of class? Episode 94: A 60 minute live class blending Feldenkrais and gentle yoga poses. In this class we explore creating a sense of width in the body. Oftentimes if our eyes have a more narrow focus (like when we are looking at a fixed object such as a screen), then our whole body can start to shrink inward and feel compressed. This is a fantastic practice to juice up the spine after a day of sitting and integrate the eyes after a day of looking at a screen. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Current/Upcoming Courses with Sarah that you can join at anytime: The Focused Body: Attention Practices Through Feldenkrais Blending of Yoga + Feldenkrais - Winter Series Body Matter Library Membership Support the show Find more of Sarah's teaching on Body Matter . Stay up to date with all upcoming offerings:

You can listen to Tech Antidote for Spine and Eyes: Yoga + Feldenkrais Blended online on Radio and Podcast. Open the player on this page to stream the available audio.

Tech Antidote for Spine and Eyes: Yoga + Feldenkrais Blended is an episode from Sarah B. Yoga by Sarah Baumert.

This episode is 74:27 long.

This episode was published on Jan 13, 2023.

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