Rolling the Pelvis and Head with Leg Circles - Feldenkrais®

Send me a text! What did you think of class? Episode 93: A 60 minute Feldenkrais® Awareness Through Movement lesson. It is the intro class for my new series Your Poetic Pelvis . Please have a comfortable place to lie on the floor. A carpeted floor or a rug works best for this lesson. If you are using a yoga mat, you may eventually want to bring your legs off of the yoga mat if it is creating too much friction. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Current/Upcoming Courses with Sarah that you can join at anytime: The Focused Body: Attention Practices Through Feldenkrais Blending of Yoga + Feldenkrais - Winter Series Body Matter Library Membership Support the show Find more of Sarah's teaching on Body Matter . Stay up to date with all upcoming offerings:

You can listen to Rolling the Pelvis and Head with Leg Circles - Feldenkrais® online on Radio and Podcast. Open the player on this page to stream the available audio.

Rolling the Pelvis and Head with Leg Circles - Feldenkrais® is an episode from Sarah B. Yoga by Sarah Baumert.

This episode is 66:29 long.

This episode was published on Dec 2, 2022.

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