Posture as A Dynamic System: A Feldenkrais® Approach to Posture

Send me a text! What did you think of class? Episode 95: Today's podcast is constructed in two parts. First, I will be talking about posture as a dynamic system and giving some information on my Feldenkrais series, Posture Matters , explaining how a Feldenkrais approach to posture restoration is different from other modalities. Then we will go into an abbreviated lesson. The lesson portion of today is a little taste of the first lesson in the Posture Matters series and begins around 21:33. Posture, including the tension in the shoulders and the neck that originates from a forwardness of one’s head is one of the most requested topics I get from students. It’s a difficulty that none of us are immune to. If you are interested in this work, join the Posture Matters series which can always be done as a self-paced course. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Current/Upcoming Courses with Sarah that you can join at anytime: The Focused Body: Attention Practices Through Feldenkrais Blending of Yoga + Feldenkrais - Winter Series Body Matter Library Membership Support the show Find more of Sarah's teaching on Body Matter . Stay up to date with all upcoming offerings:

You can listen to Posture as A Dynamic System: A Feldenkrais® Approach to Posture online on Radio and Podcast. Open the player on this page to stream the available audio.

Posture as A Dynamic System: A Feldenkrais® Approach to Posture is an episode from Sarah B. Yoga by Sarah Baumert.

This episode is 69:09 long.

This episode was published on Mar 17, 2023.

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