Hip Recovery Yoga: Post Run, Post Bike, or Post Garden Restoratives

Send me a text! What did you think of class? Episode 96: A 30 minute recovery class full of supine hip stretches and a restful savasana. This is a great class to do as a recovery after a run, a long bike ride or hike, or an afternoon of gardening. You will need a wall space for todays class. 15% off your order of Pure Spectrum CBD products with this link. Or use code: SARAHBYOGA at check out for 15% off your order. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Current/Upcoming Courses with Sarah that you can join at anytime: The Focused Body: Attention Practices Through Feldenkrais Blending of Yoga + Feldenkrais - Winter Series Body Matter Library Membership Support the show Find more of Sarah's teaching on Body Matter . Stay up to date with all upcoming offerings:

You can listen to Hip Recovery Yoga: Post Run, Post Bike, or Post Garden Restoratives online on Radio and Podcast. Open the player on this page to stream the available audio.

Hip Recovery Yoga: Post Run, Post Bike, or Post Garden Restoratives is an episode from Sarah B. Yoga by Sarah Baumert.

This episode is 39:53 long.

This episode was published on Mar 31, 2023.

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