Grounding Yoga for the Back Body

Send me a text! What did you think of class? Episode 98: This is a 75 minute live yoga class focusing on stretching the posterior line of the body, hamstring attention, and weighted belly breathing. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Current/Upcoming Courses with Sarah that you can join at anytime: The Focused Body: Attention Practices Through Feldenkrais Blending of Yoga + Feldenkrais - Winter Series Body Matter Library Membership Support the show Find more of Sarah's teaching on Body Matter . Stay up to date with all upcoming offerings:

You can listen to Grounding Yoga for the Back Body online on Radio and Podcast. Open the player on this page to stream the available audio.

Grounding Yoga for the Back Body is an episode from Sarah B. Yoga by Sarah Baumert.

This episode is 76:58 long.

This episode was published on Jun 9, 2023.

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