Decompress for a Longer Spine - 75 minute yoga

Send me a text! What did you think of class? Episode 92: A live 75 minute gentle yoga class. This class has a number of non-traditional sequences. Listen carefully and explore as you need to. Do what feels good! Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Right now you can get 20% off any Magic Mind pack or subscription with code SARAHB14. They are currently doing a 14 days of magic challenge. Check it out at magicmind.co and use code SARAHB14 for a 20% discount. Current/Upcoming Courses with Sarah that you can join at anytime: The Focused Body: Attention Practices Through Feldenkrais Blending of Yoga + Feldenkrais - Winter Series Body Matter Library Membership Support the show Find more of Sarah's teaching on Body Matter . Stay up to date with all upcoming offerings:

You can listen to Decompress for a Longer Spine - 75 minute yoga online on Radio and Podcast. Open the player on this page to stream the available audio.

Decompress for a Longer Spine - 75 minute yoga is an episode from Sarah B. Yoga by Sarah Baumert.

This episode is 79:57 long.

This episode was published on Nov 18, 2022.

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