Palming your eyes – for relaxation and clarity of mind

Relaxation techniques - Relax, Recharge, Rejuvenate by Sukadev Bretz, Yoga Vidya

Relax your eyes, prevent headache, get new energy – by doing this simple Yoga exercise, right now, for example. This exercise is easy to do: You rub your palms. Then you put your palms over your eyes and you let &#...View more