Yoga Deep Relaxation
Rest and Relax. Recharge and Rejuvenate. 15 minutes for complete relaxation. This Yoga Relaxation Technique (Shavasana) can be practiced at...
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Relaxation techniques - Relax, Recharge, Rejuvenate
Guided Relaxation techniques from Yoga and related traditions. Classical Yoga Shavasana, Body Scan, Guided Visualisation, Yoga Nidra and more. Recorded at Yoga Vidya Ashram Germany, Europe’s...
Episodes
14 episodesYoga Nidra – Practice
Yoga Nidra is a special relaxation technique with deep effect on body, energies and mind. Nalini Sahay, direct disciple of Swami Satyananda,...
Shavasana – Yoga Relaxation Pose Variations
Find out your best relaxation Position: Carlotta and Sirkka demonstrate different variations fo Shavasana, the Yoga Relaxation Pose. Try it...
Laya Yoga Deep Relaxation Shavasana
Get into deep Relaxation for complete recharging and rejuvenation with Laya Yoga Relaxation Technique. This is not so much a Video for watch...
Yoga Nidra with Narayani
Narayani is guiding you through a Yoga Nidra practice with Bija-Mantras. Follow her and be relaxed. This video is recorded in Yoga Vidya Ash...
Yoga Relaxation Bodyscan in Lying position
Lie down on your back and relax – this is what you have to do to benefit from this Video. You don’t really have to watch –...
Yoga Therapy Sound Massage
Yoga Therapy adapts the process of yoga to the needs of the people with specific or persistent health problems not usually addressed in a gr...
Palming your eyes – for relaxation and clarity of mind
Relax your eyes, prevent headache, get new energy – by doing this simple Yoga exercise, right now, for example. This exercise is easy...
Yoga Eye Exercises – Special Variations
Variations of Yoga Eye Exercises: Improve your vision and concentration – and relax you neck at the same time. Try it out – this...
Yoga Mudrasana – Different Variations – Advanced and Beginners
A Yoga Posture for health of the abdominal organs, for better digestion, for inner surrender and relaxation. Aruna shows you different varia...
Yoga Exercises during the day
Practice a few Yoga exercises during the day – even in front of the Computer/smartphone/ipad. Yoga Therapist Harilalji explains which...
Shavasana – Yoga Relaxation
Relax on your back and recharge with this Shavasana, Yoga deep relaxation technique. Practice this at the end of your Yoga class. Or practic...
Passive Yoga: Relax with supported Shoulderstand and Fish
No pain – lots of gain: Supported Shoulderstand (Sarvangasana) and supported Fish (Matsyanaa). Gives you relaxation and inner poise. E...
Crocodile Variations – Makarasana Hatha Yoga Asana
Strengthen your back, release tensions and feel good! Mahashakti demonstrates a series of variations of Hatha Yoga Asana Makarasana, crocodi...