290 It’s Okay to Change Your Mind

Is it hard to change your mind, even when you know something isn't working for your health? In this episode, Dr Mary and Dr Lucy share why changing your mind is not a weakness but a powerful skill that can transform your weight, your metabolic health, and your life. Hear how science itself changes over time, why low carb went from "fringe" to guideline-backed, and what they now think about sweeteners as the evidence evolves. You will learn simple mindset tools to let go of old rules, reduce guilt, and make calm, confident choices that actually move you towards the life and body you want. Ready for your next step? Learn more about our Metabolic Action Plan here → For more information about Real Life Medicine and our programs and special offers: Episode, show notes & transcript

You can listen to 290 It’s Okay to Change Your Mind online on Radio and Podcast. Open the player on this page to stream the available audio.

290 It’s Okay to Change Your Mind is an episode from Real Health and Weight Loss Podcast by Chris Ashmore.

This episode is 19:01 long.

This episode was published on Jan 12, 2026.

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