289 Insulin Resistance, Weight Loss & Long-Term Health

Insulin resistance is common, serious and often missed and in this episode Dr Mary Barson and Dr Lucy Burns break it down in plain language so you can actually do something about it. You'll learn what insulin resistance really is, why "normal" blood sugars can still mean trouble, the everyday signs your body is giving you, and the six simple Ss that help you lower insulin, reduce hunger and protect your long-term health. This is a clear, science-backed roadmap you can start using today, without extreme diets or complicated plans. Learn more and take your next step with our Metabolic Action Plan here → For more information about Real Life Medicine and our programs and special offers: Episode, show notes & transcript

You can listen to 289 Insulin Resistance, Weight Loss & Long-Term Health online on Radio and Podcast. Open the player on this page to stream the available audio.

289 Insulin Resistance, Weight Loss & Long-Term Health is an episode from Real Health and Weight Loss Podcast by Chris Ashmore.

This episode is 23:49 long.

This episode was published on Jan 5, 2026.

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