288 Fresh Starts and Clean Slates

If resolutions worked, you wouldn't need to make them every year. Dr Mary Barson and Dr Lucy Burns unpack why most New Year's resolutions fail and what to do instead in this episode of The Real Health and Weight Loss Podcast. Learn how concepts like the gap and the gain, micro clean slates, and the four-wheel-drive model can help you reset, build momentum, and make change feel achievable, without self-criticism. For more information about Real Life Medicine and our programs and special offers: Episode, show notes & transcript

You can listen to 288 Fresh Starts and Clean Slates online on Radio and Podcast. Open the player on this page to stream the available audio.

288 Fresh Starts and Clean Slates is an episode from Real Health and Weight Loss Podcast by Chris Ashmore.

This episode is 18:42 long.

This episode was published on Dec 29, 2025.

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