287 Why We Reject Toxic Diet Trends

Ever wondered why weight loss competitions seem like a good idea but might actually be doing more harm than good? In this episode, Dr Lucy Burns and Dr Mary Barson break down why these "motivating" challenges are really just diet culture in disguise. You'll learn the red flags to watch out for, why shame doesn't lead to lasting change, and what actually works for long-term health. If you've ever felt like a failure for not losing weight fast enough, this episode will help you see things differently and treat yourself with more kindness. For more information about Real Life Medicine and our programs and special offers: Episode, show notes & transcript

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287 Why We Reject Toxic Diet Trends is an episode from Real Health and Weight Loss Podcast by Chris Ashmore.

This episode is 18:36 long.

This episode was published on Dec 22, 2025.

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