188 Yoga to Relieve Upper Back Tension

Relieve upper back tension with this quick series of techniques you can do anywhere, any time. When these muscles are tense they can lead to headaches, a stiff neck and even shoulder injuries. I'll show how to release stress held in the muscles of this area including the rhomboids, traps and shoulders. Watch the video of this lesson on YouTube here: This is for you If you have chronic shoulder or neck pain, tightness in the upper back from sitting at a desk for hours on end, or just want to feel more relaxed after a long day. For full classes that include these techniques visit

You can listen to 188 Yoga to Relieve Upper Back Tension online on Radio and Podcast. Open the player on this page to stream the available audio.

188 Yoga to Relieve Upper Back Tension is an episode from Quietmind Yoga: Full Length Yoga Classes with Jeremy Devens - Hatha, Vinyasa, Yin and Gentle by Jeremy Devens.

This episode is 00:10:24 long.

This episode was published on Jul 5, 2023.

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