187 Relieve Neck & Shoulder Tension (Within Minutes)

Quietmind Yoga: Full Length Yoga Classes with Jeremy Devens - Hatha, Vinyasa, Yin and Gentle by Jeremy Devens

One of the most common requests I've heard from teaching thousands of yoga classes is "how do i get rid of this tension in my neck and shoulders." Part of the issue is that the upper neck and shoulders are one of the mos...View more