194 Gentle Yoga For Low Back Pain - 2 Blocks, 1 Bolster, 1 Blanket
Oct 27, 2024 - 00:53:49
Radio and PodcastLive Radio & PodcastsHealth
185 Vinyasa Yoga For Upper Body
Avoid the most common pose mistakes with the new free training at: Enjoy this Vinyasa Yoga practice dedicated to the upper body. We work to strengthen and stretch the upper back, neck, and shoulders. Helping to release t...
Related Episodes
Continue listening to more episodes from Quietmind Yoga: Full Length Yoga Classes with Jeremy Devens - Hatha, Vinyasa, Yin and Gentle.
193 Downward Facing Dog - Common Mistakes, Anatomy & Progressions with Joy Scola
Jul 29, 2024 - 00:12:13
192 Yoga Nidra to Rest & Relax
Jul 22, 2024 - 00:28:36
191 Vinyasa to Detoxify
Jul 5, 2023 - 01:06:57
188 Yoga to Relieve Upper Back Tension
Jul 5, 2023 - 00:10:24
186 Relieve Neck Tension (Works Instantly)
Jul 5, 2023 - 00:13:54
187 Relieve Neck & Shoulder Tension (Within Minutes)
Feb 6, 2022 - 00:10:36