181 Strong Spine Soft Front - Slow Flow Vinyasa For Hips & Shoulders

Avoid the most common pose mistakes with the new free training at: In this Hatha Flow class we will move slowly as we work on opening the hips, chest, and shoulders. To experience this opening we will work on strengthening the spine in order to soften the front body. Prop Suggestions: 1 Block, 1 Blanket Quietmind Yoga Membership: My Other Podcasts - Yoga Teacher Training & Quietmind Astrology: Instagram Facebook Yoga Teacher Training Free Newsletter Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Slow Flow, Hatha Slow Flow, Strength, Hip Opening, Open Heart, Heart Opening Yoga

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181 Strong Spine Soft Front - Slow Flow Vinyasa For Hips & Shoulders is an episode from Quietmind Yoga: Full Length Yoga Classes with Jeremy Devens - Hatha, Vinyasa, Yin and Gentle by Jeremy Devens.

This episode is 00:59:15 long.

This episode was published on Sep 19, 2021.

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