177 Gentle Yoga To Let Go Of Deeper Tensions

Avoid the most common pose mistakes with the new free training at: In this Gentle Yoga class we will practice holding and releasing tension. In our every day lives we tend to hold and carry a lot of tension. In this practice we will notice and explore holding as well as releasing tension in the body and mind. You will be able to apply these skills off your mat in your daily life. Prop suggestion: 1 Blanket Quietmind Yoga Membership: My Other Podcasts - Yoga Teacher Training & Quietmind Astrology: Instagram Facebook Yoga Teacher Training Free Newsletter Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Tension, Stress, Release Stress, Peace

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177 Gentle Yoga To Let Go Of Deeper Tensions is an episode from Quietmind Yoga: Full Length Yoga Classes with Jeremy Devens - Hatha, Vinyasa, Yin and Gentle by Jeremy Devens.

This episode is 00:51:59 long.

This episode was published on Aug 22, 2021.

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