Dr Julie: What to do when fear shows up

Dr Julie returns to Owning It to talk about her new book, Open When - which offers real time practical advice for a series of anxiety inducing scenarios - as well as her own personal experience with having been diagnosed with breast cancer just last year. When your body feels enormous fear for something as tangible as a health concern, is anxiety something we should even try not to feel? Dr Julie also talks about how to proceed when a friendship is causing you anxiety and plenty more. Her book is out now. You can support this podcast by sharing it with a friend or signing up to my Substack. Read my personal essays on Substack here with a 20% (lifetime) listener discount. Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here Follow me on Instagram @CarolineForan and @OwningItPodcas t, on Tik Tok here

You can listen to Dr Julie: What to do when fear shows up online on Radio and Podcast. Open the player on this page to stream the available audio.

Dr Julie: What to do when fear shows up is an episode from Owning It: The Anxiety Podcast by Caroline Foran.

This episode is 48:57 long.

This episode was published on Jan 6, 2025.

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