Then Vs Now: How Anxiety Has Changed For Me

Solo episode this week to take pause as the book launches. In this reflective episode I revisit the anxiety that punctuated my life since childhood, compare how it was when it was all consuming to how it can appear these days, what it really means to overcome anxiety and why having a hard time now in this chapter of parenting does not mean I undo any of how far I have come with myself. Please please please treat either yourself or someone you love to the new book, out now, linked below. Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here Follow me on Instagram @CarolineForan and @OwningItPodcas t, on Tik Tok here

You can listen to Then Vs Now: How Anxiety Has Changed For Me online on Radio and Podcast. Open the player on this page to stream the available audio.

Then Vs Now: How Anxiety Has Changed For Me is an episode from Owning It: The Anxiety Podcast by Caroline Foran.

This episode is 27:47 long.

This episode was published on Apr 13, 2026.

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