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From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores...
For the longest time we were told our 5 year old son was suffering with severe anxiety. Turns out he fits the PDA profile which is a nervous...
On this episode I am joined by GQ Jordan to talk about nutrition. Not just the foods we should ease off when we are anxious, or eat more of...
Solo episode this week to take pause as the book launches. In this reflective episode I revisit the anxiety that punctuated my life since ch...
Another excellent expert episode this week with neuroscientist and psychiatrist Dr Chad Sylvester who specialises in anxiety and comes with...
In this episode, I'm joined by Dr Brennan Spiegel , a physician, researcher and author whose work sits at the intersection of the brain, the...
This one's for the parents. In this episode, I’m joined by Dr Naomi Fisher , a clinical psychologist and author known for her work on anxiet...
In this particularly helpful episode, I’m joined by Louise Thompson , a career coach who specialises in helping people navigate confidence,...
For this episode I’m speaking to clinical psychologist and author Dr Alexandra Shaker about her book The Narrowing and about how prolonged s...
On this first episode of my new season it's just me, welcoming you back and filling you in on everything that's been going on for me since I...
Welcome back to Owning It: The Anxiety Podcast. This fifteenth season of the series will begin on March 2nd with weekly episodes each Monday...
For this episode I am joined by the incredible Dr Joanna Fortune who has been a guiding light through my experience of supporting my child w...
I'm breaking up my output of experts with a first person account of what it's like living with a level of generalised anxiety that can come...
For this episode I am joined by Dr Vanessa LaPointe who is an incredibly successful and widely celebrated psychologist specialising in paren...
Millie Mackintosh returns to Owning It to take a deep dive into her experience of anxiety, with a particular focus on alcohol. Her new book,...
Join me and returning guest Dr Ethan Kross - neuroscientist, psychologist and NY Times Bestseller - to talk about emotional regulation, what...
Join me and world renowned expert Owen O'Kane for what I would describe as a lifechanging episode, one that will transform the way you think...
Chartered statistician and cancer researcher Dr David Robert Grimes returns to Owning It to help me bust through the many myths that are fue...
I think I have finally stumbled upon the missing piece of the puzzle to help with my son's severe separation anxiety. A fascinating listen o...
Dr Julie returns to Owning It to talk about her new book, Open When - which offers real time practical advice for a series of anxiety induci...
For this episode, I want to bring it back to the body. How anxiety shows up in your body, particularly in your gut. Here with the help of Dr...
For this episode I chat with psychotherapist Duygu Balan who regularly appears on CNN and Psychology Today among others. She's also the lead...
You can support this podcast by sharing it with a friend or signing up to my Substack. Read my personal essays on Substack here with a 20% (...
This week my guest is a psychologist and psychotherapist Dr Natalie Cawley who has just released a book called Just About Coping . It reads...
Welcome back to a brand new season of Owning It. Join me and author/scientist/lawyer Anu Gupta to talk about the role and relationship betwe...
This is a solo episode. I struggled to fully explain it in the title but it's dedicated to a close friend currently in the trenches of healt...
This is one of the hardest areas of anxiety to get on top of: health anxiety. Whether it's general health anxiety where you're prone to spir...
On this episode of the series I am joined by international bestselling author and reporter with The New Yorker Charles Duhigg who wrote The...
Join me with guest Laura Guckian, life coach, host of 'Momfessions' and creator of Mind Mommy Coaching as we talk about postpartum anxiety,...
This week I have a powerful episode with Terence Power, co-host of the super successful Talking Bollox podcast. We try to unpack his experie...
My guest for this episode is the mega bestselling author of Dopamine Nation and her name is Dr Anna Lembke. She's an American psychiatrist a...
For this episode we're hearing from someone who's felt severe anxiety and figured out how to manage it. My guest is the brilliant Vicki Nota...
On this first episode of my new season I am joined by Dr Nicole Vignola, neuroscientist and author of brand new book REWIRE . We talk about...
On this episode, the final of this season, I am joined by clinical psychologist Dr Claire Conlon (The Caterpillar Clinic) for a very specifi...
Subscribe to my Substack here and get 20% off as an Owning It listener. On this penultimate episode of the season, I am joined by Hannah Dal...
Get 20% off my Substack here as a valued listener of Owning It. This episode is with Sabrina Hill, influencer, business owner, Cork woman, h...
Get 20% off my Substack here . A solo episode this week, sharing my experience of depression, the surprising function of intrusive thoughts...
This episode is all about how ASMR could help your anxiety. What exactly is it? What happens to our brains and bodies when we experience ASM...
This bonus episode is brought to you in collaboration with British Airways Holidays who are on a mission to make all of us take our holidays...
Solo episode this week. I'm answering your questions around medication and other people's stigma about it, how anxiety isn't always to blame...
Buy Sophie White's book My Hot Friend here . Sign up to my Substack with 20% off for more Owning It related content and to connect personall...
I am joined here by Stanford psychiatrist Dr David Spiegel to talk about hypnosis and self hypnosis. Now before you switch off and think 'ug...
I was going to record a new episode for this year but it would pretty much run the same as last year's so for anyone who needs a reminder -...
If you love this podcast, please consider subscribing to me on Substack here for more long form writing from me! Heard lots about cortisol b...
Join me on Substack here where I write about anxiety, parenting and careers. For this solo episode I am talking through how I overcame my la...
Are you pregnant, thinking about becoming pregnant or trying to become pregnant and dealing with anxiety? Or did you experience anxiety in p...
I have promised another deep dive into anxiety medication and 11 seasons later, I have delivered. Here I am joined by the wonderful Laura Do...
Sign up to my Substack HERE . Sign up to Owning It Real Time HERE . In this solo episode, I run through my ten most helpful mindset swaps to...
Is delayed gratification one of the overlooked secrets to reducing anxiety? Is immediacy culture and present bias fuelling our basal level o...
If you're loving this series, do me a favour and hop on over to my substack and click subscribe . There I'll be writing lots more in depth c...
Join me on Substack HERE . Do you struggle with perfectionism? Do you understand the science around it? Are you more of a socially prescribe...