Why buying stuff keeps you stuck in an anxiety loop
This episode with sustainability expert Jo Linehan explores overconsumption as a quiet anxiety loop. We're examining the way constant wantin...
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Owning It: The Anxiety Podcast
From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores...
Episodes
20 of 236 episodesFigure out WHY you're anxious in 21 minutes
Join me for a quick solo episode that asks the questions you may be overlooking that help you map out exactly why you might be suffering fro...
Anxiety + Understanding Intrusive Thoughts with Dr David A Clark
Here I’m joined by Dr David Clark, one of the world’s leading experts in anxiety disorders and cognitive behavioural therapy. This episode c...
When it's more than 'just' anxiety: Navigating PDA
For the longest time we were told our 5 year old son was suffering with severe anxiety. Turns out he fits the PDA profile which is a nervous...
Is too much nutritional advice making anxiety worse?
On this episode I am joined by GQ Jordan to talk about nutrition. Not just the foods we should ease off when we are anxious, or eat more of...
Then Vs Now: How Anxiety Has Changed For Me
Solo episode this week to take pause as the book launches. In this reflective episode I revisit the anxiety that punctuated my life since ch...
It's not your fault: How anxiety starts before you think
Another excellent expert episode this week with neuroscientist and psychiatrist Dr Chad Sylvester who specialises in anxiety and comes with...
Why anxiety shows up in your body + virtual reality treatment approaches
In this episode, I'm joined by Dr Brennan Spiegel , a physician, researcher and author whose work sits at the intersection of the brain, the...
Can’t, Not Won’t: Rethinking Children’s Behaviour + Anxiety
This one's for the parents. In this episode, I’m joined by Dr Naomi Fisher , a clinical psychologist and author known for her work on anxiet...
Anxiety at work + how to bring it up professionally
In this particularly helpful episode, I’m joined by Louise Thompson , a career coach who specialises in helping people navigate confidence,...
When anxiety narrows your world: adaptive or avoidant?
For this episode I’m speaking to clinical psychologist and author Dr Alexandra Shaker about her book The Narrowing and about how prolonged s...
Anxiety and my son's diagnosis + reassurance from the other side
On this first episode of my new season it's just me, welcoming you back and filling you in on everything that's been going on for me since I...
Welcome back to Owning It
Welcome back to Owning It: The Anxiety Podcast. This fifteenth season of the series will begin on March 2nd with weekly episodes each Monday...
Dr Joanna Fortune: The Limbic Leap and Child Anxiety
For this episode I am joined by the incredible Dr Joanna Fortune who has been a guiding light through my experience of supporting my child w...
Generalised Anxiety: Rosemary MacCabe shares her story
I'm breaking up my output of experts with a first person account of what it's like living with a level of generalised anxiety that can come...
Dr Vanessa Lapointe: anxiety + how you were parented
For this episode I am joined by Dr Vanessa LaPointe who is an incredibly successful and widely celebrated psychologist specialising in paren...
Anxiety deep dive with Millie Mackintosh
Millie Mackintosh returns to Owning It to take a deep dive into her experience of anxiety, with a particular focus on alcohol. Her new book,...
A neuroscientist unpacks anxiety as an emotion
Join me and returning guest Dr Ethan Kross - neuroscientist, psychologist and NY Times Bestseller - to talk about emotional regulation, what...
Owen O'Kane: Are we addicted to anxiety?
Join me and world renowned expert Owen O'Kane for what I would describe as a lifechanging episode, one that will transform the way you think...
Health Anxiety: Mythbusting on what you needn't worry about
Chartered statistician and cancer researcher Dr David Robert Grimes returns to Owning It to help me bust through the many myths that are fue...