When it's more than 'just' anxiety: Navigating PDA
For the longest time we were told our 5 year old son was suffering with severe anxiety. Turns out he fits the PDA profile which is a nervous...
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Owning It: The Anxiety Podcast
From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores...
Owning It: The Anxiety Podcast Podcast Guide
Listen to Owning It: The Anxiety Podcast, a Health podcast by Caroline Foran. Stream 233 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 233 episodesIs too much nutritional advice making anxiety worse?
On this episode I am joined by GQ Jordan to talk about nutrition. Not just the foods we should ease off when we are anxious, or eat more of...
Then Vs Now: How Anxiety Has Changed For Me
Solo episode this week to take pause as the book launches. In this reflective episode I revisit the anxiety that punctuated my life since ch...
It's not your fault: How anxiety starts before you think
Another excellent expert episode this week with neuroscientist and psychiatrist Dr Chad Sylvester who specialises in anxiety and comes with...
Why anxiety shows up in your body + virtual reality treatment approaches
In this episode, I'm joined by Dr Brennan Spiegel , a physician, researcher and author whose work sits at the intersection of the brain, the...
Can’t, Not Won’t: Rethinking Children’s Behaviour + Anxiety
This one's for the parents. In this episode, I’m joined by Dr Naomi Fisher , a clinical psychologist and author known for her work on anxiet...
Anxiety at work + how to bring it up professionally
In this particularly helpful episode, I’m joined by Louise Thompson , a career coach who specialises in helping people navigate confidence,...
When anxiety narrows your world: adaptive or avoidant?
For this episode I’m speaking to clinical psychologist and author Dr Alexandra Shaker about her book The Narrowing and about how prolonged s...
Anxiety and my son's diagnosis + reassurance from the other side
On this first episode of my new season it's just me, welcoming you back and filling you in on everything that's been going on for me since I...
Welcome back to Owning It
Welcome back to Owning It: The Anxiety Podcast. This fifteenth season of the series will begin on March 2nd with weekly episodes each Monday...
Dr Joanna Fortune: The Limbic Leap and Child Anxiety
For this episode I am joined by the incredible Dr Joanna Fortune who has been a guiding light through my experience of supporting my child w...
Generalised Anxiety: Rosemary MacCabe shares her story
I'm breaking up my output of experts with a first person account of what it's like living with a level of generalised anxiety that can come...
Dr Vanessa Lapointe: anxiety + how you were parented
For this episode I am joined by Dr Vanessa LaPointe who is an incredibly successful and widely celebrated psychologist specialising in paren...
Anxiety deep dive with Millie Mackintosh
Millie Mackintosh returns to Owning It to take a deep dive into her experience of anxiety, with a particular focus on alcohol. Her new book,...
A neuroscientist unpacks anxiety as an emotion
Join me and returning guest Dr Ethan Kross - neuroscientist, psychologist and NY Times Bestseller - to talk about emotional regulation, what...
Owen O'Kane: Are we addicted to anxiety?
Join me and world renowned expert Owen O'Kane for what I would describe as a lifechanging episode, one that will transform the way you think...
Health Anxiety: Mythbusting on what you needn't worry about
Chartered statistician and cancer researcher Dr David Robert Grimes returns to Owning It to help me bust through the many myths that are fue...
The missing piece of the separation anxiety puzzle
I think I have finally stumbled upon the missing piece of the puzzle to help with my son's severe separation anxiety. A fascinating listen o...
Dr Julie: What to do when fear shows up
Dr Julie returns to Owning It to talk about her new book, Open When - which offers real time practical advice for a series of anxiety induci...
The full picture of your anxiety + focus on the gut
For this episode, I want to bring it back to the body. How anxiety shows up in your body, particularly in your gut. Here with the help of Dr...
Questions About Owning It: The Anxiety Podcast
Where can I listen to Owning It: The Anxiety Podcast episodes?
You can listen to Owning It: The Anxiety Podcast episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
What is Owning It: The Anxiety Podcast about?
Owning It: The Anxiety Podcast is listed as a Health show. The show language is listed as English.
How many Owning It: The Anxiety Podcast episodes are listed?
This page lists 233 episodes for Owning It: The Anxiety Podcast. More episodes are available from the View more button when the list continues.
Quick Answers About Owning It: The Anxiety Podcast
Where can I listen to Owning It: The Anxiety Podcast?
You can listen to Owning It: The Anxiety Podcast episodes on this page by opening an episode and using the site player.
What type of podcast is Owning It: The Anxiety Podcast?
Owning It: The Anxiety Podcast is listed as a Health show by Caroline Foran.
How many episodes are available?
This page lists 233 episodes for Owning It: The Anxiety Podcast where feed data is available.