Is too much nutritional advice making anxiety worse?

On this episode I am joined by GQ Jordan to talk about nutrition. Not just the foods we should ease off when we are anxious, or eat more of to support our mental health and nervous system but the cultural noise around nutrition, all or nothing extreme advice and label-related anxiety. Is our health anxiety worsening because we have too much information? Is the information we are receiving blown out of proportion for clickbait reasons? Are we becoming more worried about our nutrition than we need to be? It's all in this episode and GQ calmly takes us right back to basics. Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here Follow me on Instagram @CarolineForan and @OwningItPodcas t, on Tik Tok here

You can listen to Is too much nutritional advice making anxiety worse? online on Radio and Podcast. Open the player on this page to stream the available audio.

Is too much nutritional advice making anxiety worse? is an episode from Owning It: The Anxiety Podcast by Caroline Foran.

This episode is 44:47 long.

This episode was published on Apr 18, 2026.

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