It's not your fault: How anxiety starts before you think

Another excellent expert episode this week with neuroscientist and psychiatrist Dr Chad Sylvester who specialises in anxiety and comes with a wealth of information as a practitioner but also as a researcher. Here we look deep into the brain state that shapes anxiety, the patterns and sequences that make it harder to move away from and the surprising insights learned from babies as young as a few hours old and what we can learn about anxiety throughout life. Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here Follow me on Instagram @CarolineForan and @OwningItPodcas t, on Tik Tok here

You can listen to It's not your fault: How anxiety starts before you think online on Radio and Podcast. Open the player on this page to stream the available audio.

It's not your fault: How anxiety starts before you think is an episode from Owning It: The Anxiety Podcast by Caroline Foran.

This episode is 53:00 long.

This episode was published on Apr 6, 2026.

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