2: Polyvagal Theory, and Finding What Works for You

Learning how to resource and regulate yourself, particularly if you have any form of neurodivergence, can be really challenging. On today's episode I share lessons from Polyvagal Theory that have been very helpful for me and those I've worked with. We then transition into an exploration focused on finding and claiming what works for YOU, allowing those practices to be natural sources of joy and ease without getting caught up in the views and judgements of other people. Timestamps: 0:00: Welcome and grounding practice 3:40: Polyvagal theory, and how to use it 15:50: Finding what actually regulates you 23:30: Reminders and intentions 29:20: Claiming your weird 33:30: "What would you do if everything were a blank slate?" 41:30: Closing practice About Elizabeth: Elizabeth Ferreira is a somatic psychotherapist in training. Her approach to mental health is holistic, non-judgmental, and centered in the belief that all beings have the capacity to heal, grow, and reduce suffering. Follow Me On: YouTube Instagram

You can listen to 2: Polyvagal Theory, and Finding What Works for You online on Radio and Podcast. Open the player on this page to stream the available audio.

2: Polyvagal Theory, and Finding What Works for You is an episode from My Therapist's A Witch by Elizabeth Ferreira.

This episode is 00:46:45 long.

This episode was published on Jun 24, 2022.

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