PMDD, CPTSD, Self-Love, and What Really Helps
Today I'm sharing part of my personal journey with premenstrual dysphoric disorder (PMDD) and complex post-traumatic stress disorder (CPTSD)...
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My Therapist's A Witch
On this podcast we'll be bringing together the best lessons from psychology with holistic approaches to mental health and healing. By bridging the gap between mental health and spirituality,...
Episodes
15 episodesA Powerful Way of Thinking About Attachment Styles
Hi dear ones, in this episode I share a different way of thinking about attachment styles that I've found very helpful. I talk about what ea...
How to Access Your Unconscious Mind
Welcome back to the podcast! I'm so excited to start a new season with an episode dedicated to my specialty: somatic psychology. One of the...
11: Identifying and Using Archetypes
On today's episode I talk about how we can identify and use archetypes to resources ourselves and support our personal practice, and share m...
10: Coming to Terms with ADHD
Hey everyone, welcome back to the podcast. Today I'm focusing on my experience with ADHD, and some of the practices and process that have su...
9: Tools and Tips for Managing Your PMDD
On today's episode I'm sharing some of the tools I use - psychological, holistic, and spiritual - to manage my PMDD. This includes accepting...
8: A Guided Practice for PMDD, Anxiety, and Self-Critical Thoughts
This guided practice and meditation is aimed at anyone who's having a difficult time with their PMDD. That said, you might find it useful if...
7: Becoming a Therapist, and Learning from Therapy
I've received a number of questions related to becoming a therapist, what it's like to sit with people, what I've learned from my graduate p...
6: Spiritual Wounding, Finding Your Path, and Being With Fear
In today's episode we're talking about being with our fear. We explore how spiritual wounding and Western religions can disturb our spiritua...
5: Premenstrual Dysphoric Disorder and Healthy Relationships
Today we're talking about navigating relationships as, or with, someone who has premenstrual dysphoric disorder (PMDD). Relationships can be...
4: Navigating the World as a Highly Sensitive Person
Moving through the world is challenging enough under the best of circumstances, and can be even more difficult if you happen to be particula...
3: Practices for PMDD - Tracking Your Cycle, Holistic Approaches, and Removing the Taboo
In this episode I'm sharing some of the key practices I've use to manage my PMDD. One that's been particularly useful for me is consistently...
2: Polyvagal Theory, and Finding What Works for You
Learning how to resource and regulate yourself, particularly if you have any form of neurodivergence, can be really challenging. On today's...
1: Working with Your Inner Critic
I'm so excited for this! On the first episode of the podcast I shared practices that have helped me work with and calm a harsh inner critic....
0: Welcome to My Therapist's a Witch
Welcome to "My Therapist's a Witch!" On this podcast we'll be bringing together the best lessons from psychology with holistic approaches to...