8: A Guided Practice for PMDD, Anxiety, and Self-Critical Thoughts

My Therapist's A Witch by Elizabeth Ferreira

Aug 1, 202200:19:29Health

This guided practice and meditation is aimed at anyone who's having a difficult time with their PMDD. That said, you might find it useful if you're experiencing any form of anxiety, depression, or intensely self-critical...

Related Episodes

Continue listening to more episodes from My Therapist's A Witch.

PMDD, CPTSD, Self-Love, and What Really Helps

Mar 20, 2023 - 00:33:55

Today I'm sharing part of my personal journey with premenstrual dysphoric disorder (PMDD) and complex pos...

A Powerful Way of Thinking About Attachment Styles

Mar 6, 2023 - 00:30:55

Hi dear ones, in this episode I share a different way of thinking about attachment styles that I've found...

How to Access Your Unconscious Mind

Feb 27, 2023 - 00:26:06

Welcome back to the podcast! I'm so excited to start a new season with an episode dedicated to my special...

11: Identifying and Using Archetypes

Oct 6, 2022 - 00:51:38

On today's episode I talk about how we can identify and use archetypes to resources ourselves and support...

10: Coming to Terms with ADHD

Sep 23, 2022 - 00:34:26

Hey everyone, welcome back to the podcast. Today I'm focusing on my experience with ADHD, and some of the...

9: Tools and Tips for Managing Your PMDD

Aug 8, 2022 - 00:50:12

On today's episode I'm sharing some of the tools I use - psychological, holistic, and spiritual - to mana...

7: Becoming a Therapist, and Learning from Therapy

Jul 29, 2022 - 00:32:25

I've received a number of questions related to becoming a therapist, what it's like to sit with people, w...

6: Spiritual Wounding, Finding Your Path, and Being With Fear

Jul 19, 2022 - 00:39:54

In today's episode we're talking about being with our fear. We explore how spiritual wounding and Western...