PMDD, CPTSD, Self-Love, and What Really Helps

Today I'm sharing part of my personal journey with premenstrual dysphoric disorder (PMDD) and complex post-traumatic stress disorder (CPTSD), and what I've noticed about the trauma healing process working with people as a therapist. An earlier version of myself might cringe a bit, but this episode focuses on self-compassion, self-love, and other forms of tenderness as a key part of the healing journey. About Me: Elizabeth Ferreira is a somatic psychotherapist in her associateship in the Bay Area. Her approach to mental health is holistic, non-judgmental, and centered in the belief that all beings have the capacity to heal, grow, and reduce suffering. You can reach her through Instagram. Follow Me On: YouTube Instagram

You can listen to PMDD, CPTSD, Self-Love, and What Really Helps online on Radio and Podcast. Open the player on this page to stream the available audio.

PMDD, CPTSD, Self-Love, and What Really Helps is an episode from My Therapist's A Witch by Elizabeth Ferreira.

This episode is 00:33:55 long.

This episode was published on Mar 20, 2023.

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