On why a bad day isn't a bad life

Nik and Eva Speakman talk through why a bad day doesn’t equal a bad life. Do you feel like a panic attack turned a bad day into a bad life? That’s exactly what happened to a number of people the Speakmans have helped, including a woman who was agoraphobic. They explain how timelines and celebrating positive outcomes can help you learn to reframe what you think of as bad days. To ask a question or share your own story use the hashtag on social media. Names and identifying details in this podcast have been changed to protect the privacy of individuals. Books by the Speakmans: Conquering Anxiety: Stop worrying, beat stress and feel happy again Winning at Weight Loss: Achieve your slimming goals, enjoy food and feel great again Making The Change is produced by Anouszka Tate for Orion Publishing Ltd Hosted on Acast. See acast.com/privacy for more information.

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On why a bad day isn't a bad life is an episode from Making The Change by Orion Publishing Ltd.

This episode is 29:02 long.

This episode was published on Oct 30, 2020.

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