Addiction is not for life

Nik and Eva Speakman explain why addiction is not a choice, that it’s a form of self-medication, and that the key is to understand what your brain’s positive intent in having this addiction is. A listener joins The Speakmans to talk through the technique that enabled her to stop eating the chocolate she was previously addicted to. Plus, Eva shares her own experience of how she gave up both chocolate and smoking. To ask a question or share your own story use the hashtag on social media. Some names and identifying details in this podcast have been changed to protect the privacy of individuals. Everyday Confidence: Boost your self-worth and build unshakeable confidence Making The Change is produced by Anouszka Tate for Orion Publishing Ltd Hosted on Acast. See acast.com/privacy for more information.

You can listen to Addiction is not for life online on Radio and Podcast. Open the player on this page to stream the available audio.

Addiction is not for life is an episode from Making The Change by Orion Publishing Ltd.

This episode is 31:58 long.

This episode was published on Jul 16, 2021.

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